Breath for Renewal (Meditation Class)

### Breath for Renewal - With Buddhist Monk Gen Kelsang Tabkay

Join us on a journey through the different types of breathing meditation, all of which will give us peace, hope, and positivity. In our busy modern world, preoccupied with yesterday’s memories and tomorrow’s plans, we may have lost touch with the immediate, what is literally right under our noses; but it is actually very natural and normal to follow our breath. And it has both huge health benefits and spiritual benefits.

Date Class Topic
Aug 18 Meditation: simple easy instructions for getting started
Aug 25 Meditation and Imagination: Breathe your way to inner peace
Sep 1 Freedom from craving: Meditation in the practice of contentment
Sep 8 The magical practice of taking and giving
Sep 15 Change Your Mind, Change Your Life
Sep 22 Deepen Your Concentration, Deepen Your Peace

Everyone welcome. No prior experience necessary.

June 2 - Letting Go of Painful Feelings

Class fee: $15 or $45 for whole series

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