The Joy of Appreciation (Meditation Class)

Meditation classes for everyone with Buddhist monk, Kelsang Tabkay

It is so easy to focus on what we don’t have and take things for granted until they pass us by. If we really want to be happy and of benefit to others, we need to learn the practice of appreciating the good in ourself and others now. This practice of appreciation or “rejoicing” is an ancient meditation practice that we can learn to use to uplift our mind and increase our positive qualities..

Each class is self-contained, so you can join at any point in the series.

Schedule
Jan. 5 - Appreciating the good in ourself
Jan. 12 - Appreciating the good in others
Jan. 19 - Appreciating great compassion

Everyone welcome. No experience necessary.

Registration:
$15 per class
Drop in classes; pre-registration not required, but encouraged.
Click Here for More Information and to Register