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Meditation classes for everyone with Buddhist monk, Kelsang Tabkay

In this half-day retreat we will enjoy guided meditations on the clarity of our mind and our own natural inner peace. This inner peace is the real source of all our pleasant feelings or happiness, and yet most of us have never learned to tap into it. This is a powerful way to increase your confidence in meditation.

Each class is self-contained, so you can join at any point in the series.

Schedule:
10:00 – 11:15am: Teaching and guided meditation
11:15 – 11:45am: Break and refreshments
11:45am – 1pm: Teaching and guided meditation

Everyone welcome. No experience necessary.

Registration:
$30 class
Drop in classes; pre-registration not required, but encouraged.
Click Here for More Information and to Register

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Half-day meditation retreat for everyone; led by a Buddhist monk, teaching meditation techniques to access inner peace and boost confidence in meditation.

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