What we’re about
Hi, I’m Lea. I’m the guide behind these sessions and the founder of Intention and Insight, a space where I get to merge my love for intuitive healing and my background as a tech and strategy nerd.
This weekly virtual group is designed to help you reconnect with your body and your inner wisdom.
Each session includes:
🌿 A guided somatic drop-in to feel and release emotions stored in the body
🌀 Time to tune in and dialogue with your inner voice
✨ A spacious journey to your safe place, where you can rest, receive, or imagine the life you’re calling in
This space is soft, supportive, and open to all—no experience required. Whether you’re moving through grief, change, or simply craving deeper alignment, you’re welcome here.
Come as you are. There’s room for it all. 💛
To learn more or connect outside of Meetup:
✨ Website + Writing
📩 Join the Newsletter
📆 RSVP to Upcoming Journeys
📸 Instagram
Upcoming events (4+)
See all- Group Somatic Healing: Virtual EventLink visible for attendees
✨ New RSVP Process
To keep things flowing smoothly, I’m now taking RSVPs through my website.Please reserve your spot here
This will ensure you get reminders + the Zoom link directly.
Thank you for staying with me through this shift! 💛Join me for Group Somatic Healing, a virtual weekly meetup designed to help you reconnect with your body and inner wisdom. Each week, we will gather to meditate on Zoom together, beginning with a guided journey that invites you to feel and release the emotions stored in your body. From there, we’ll explore the voice within, allowing space for each participant to hear and speak with their inner wisdom.
The final part of our hour is dedicated to meditation time, where you will be guided into a safe and supportive space to envision and create the life you deeply desire. This is a time for reflection, manifestation, and stepping into the energy of your true potential.
No prior experience is required—just come as you are, ready to explore and connect with yourself in a deeper, more meaningful way. Whether you’re seeking clarity, release, or inspiration, this is a space for you to access your own inner knowing in a supportive group environment.
How to Prepare:
~ Please find a cozy, quiet spot to tune into the session
~ Grab a warm cup of tea and a blanket if you'd like
~ Have a journal and pen nearbyInteractive Space Guidelines: Our Group Somatic Healing sessions are designed to be a quiet, reflective space for everyone. You are welcome to keep your video on or off—whatever makes you feel most comfortable. While everyone will be muted during the session to maintain a calm environment, you can still interact with the group through the chat feature if you wish to share insights or reflections. This allows us to maintain a peaceful atmosphere while still offering a space for connection.
See you soon!
- Group Somatic Healing: Virtual EventLink visible for attendees
✨ New RSVP Process
To keep things flowing smoothly, I’m now taking RSVPs through my website.Please reserve your spot here
This will ensure you get reminders + the Zoom link directly.
Thank you for staying with me through this shift! 💛Join me for Group Somatic Healing, a virtual weekly meetup designed to help you reconnect with your body and inner wisdom. Each week, we will gather to meditate on Zoom together, beginning with a guided journey that invites you to feel and release the emotions stored in your body. From there, we’ll explore the voice within, allowing space for each participant to hear and speak with their inner wisdom.
The final part of our hour is dedicated to meditation time, where you will be guided into a safe and supportive space to envision and create the life you deeply desire. This is a time for reflection, manifestation, and stepping into the energy of your true potential.
No prior experience is required—just come as you are, ready to explore and connect with yourself in a deeper, more meaningful way. Whether you’re seeking clarity, release, or inspiration, this is a space for you to access your own inner knowing in a supportive group environment.
How to Prepare:
~ Please find a cozy, quiet spot to tune into the session
~ Grab a warm cup of tea and a blanket if you'd like
~ Have a journal and pen nearbyInteractive Space Guidelines: Our Group Somatic Healing sessions are designed to be a quiet, reflective space for everyone. You are welcome to keep your video on or off—whatever makes you feel most comfortable. While everyone will be muted during the session to maintain a calm environment, you can still interact with the group through the chat feature if you wish to share insights or reflections. This allows us to maintain a peaceful atmosphere while still offering a space for connection.
See you soon!
- Group Somatic Healing: Virtual EventLink visible for attendees
✨ New RSVP Process
To keep things flowing smoothly, I’m now taking RSVPs through my website.Please reserve your spot here
This will ensure you get reminders + the Zoom link directly.
Thank you for staying with me through this shift! 💛Join me for Group Somatic Healing, a virtual weekly meetup designed to help you reconnect with your body and inner wisdom. Each week, we will gather to meditate on Zoom together, beginning with a guided journey that invites you to feel and release the emotions stored in your body. From there, we’ll explore the voice within, allowing space for each participant to hear and speak with their inner wisdom.
The final part of our hour is dedicated to meditation time, where you will be guided into a safe and supportive space to envision and create the life you deeply desire. This is a time for reflection, manifestation, and stepping into the energy of your true potential.
No prior experience is required—just come as you are, ready to explore and connect with yourself in a deeper, more meaningful way. Whether you’re seeking clarity, release, or inspiration, this is a space for you to access your own inner knowing in a supportive group environment.
How to Prepare:
~ Please find a cozy, quiet spot to tune into the session
~ Grab a warm cup of tea and a blanket if you'd like
~ Have a journal and pen nearbyInteractive Space Guidelines: Our Group Somatic Healing sessions are designed to be a quiet, reflective space for everyone. You are welcome to keep your video on or off—whatever makes you feel most comfortable. While everyone will be muted during the session to maintain a calm environment, you can still interact with the group through the chat feature if you wish to share insights or reflections. This allows us to maintain a peaceful atmosphere while still offering a space for connection.
See you soon!
- Group Somatic Healing: Virtual EventLink visible for attendees
✨ New RSVP Process
To keep things flowing smoothly, I’m now taking RSVPs through my website.Please reserve your spot here
This will ensure you get reminders + the Zoom link directly.
Thank you for staying with me through this shift! 💛Join me for Group Somatic Healing, a virtual weekly meetup designed to help you reconnect with your body and inner wisdom. Each week, we will gather to meditate on Zoom together, beginning with a guided journey that invites you to feel and release the emotions stored in your body. From there, we’ll explore the voice within, allowing space for each participant to hear and speak with their inner wisdom.
The final part of our hour is dedicated to meditation time, where you will be guided into a safe and supportive space to envision and create the life you deeply desire. This is a time for reflection, manifestation, and stepping into the energy of your true potential.
No prior experience is required—just come as you are, ready to explore and connect with yourself in a deeper, more meaningful way. Whether you’re seeking clarity, release, or inspiration, this is a space for you to access your own inner knowing in a supportive group environment.
How to Prepare:
~ Please find a cozy, quiet spot to tune into the session
~ Grab a warm cup of tea and a blanket if you'd like
~ Have a journal and pen nearbyInteractive Space Guidelines: Our Group Somatic Healing sessions are designed to be a quiet, reflective space for everyone. You are welcome to keep your video on or off—whatever makes you feel most comfortable. While everyone will be muted during the session to maintain a calm environment, you can still interact with the group through the chat feature if you wish to share insights or reflections. This allows us to maintain a peaceful atmosphere while still offering a space for connection.
See you soon!
