ONLINE: BEGINNER FAMILY YOGA WITH J'NANA

Register here or through Calendly.

If you have any issues signing up for or attending the class please email [admin@healoneworld.org](http://mailto:admin@healoneworld.org/) as soon as you experience problems.

Class Description:
This playful beginner's sequence focuses on building strength and stability in your hips and pelvis. Great for all levels looking to stretch and improve balance and strength. Extra fun for families! Bring a teddy bear or stuffed animal along! We will be using it for our yoga! Teddy is not required. Our intention is to be playful, not perfect! This flow will be fairly gentle with active movement. This flow brings about creativity and connection with your loved ones, community, and inner child. Toddlers can actively participate in this activity as well.

Teacher Bio:
J'nana is a vibrant and energetic Compton native yoga teacher who is devoted to serving wellness, healing, and spirituality to families in need! Journeying through motherhood and facilitating yoga for Moms ignited her passion for pursuing yoga and making it more inclusive to families! RYT 200 Certified.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).