ONLINE: Donation-Based Y12SR- Yoga for 12 Step Recovery w/Kirstin T

You must sign up at least one hour before the start of this class. After you RSVP, return to this event page to view the Zoom link for the class.

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems.

Teacher Bio:
Kirstin Tarbox is a CYT500 yoga instructor and certified Y12SR Peer Support Specialist. She teaches vinyasa and restorative yoga and leads group meetings in Yoga for 12-Step Recovery.
Yoga has been an integral part of her life for over 20 years. She believes that yoga and meditation help us get in tune with our bodies and minds, notice where we are out of balance, and learn to find what we need in our lives. No matter her challenges, Yoga has always helped her find her way back to peace and well-being.
She lives in the beautiful Pacific Northwest with her dogs Gilly and Maggie-May, who sometimes join her for yoga.

Class Description:
Y12SR is a holistic model to address the physical, mental, and spiritual disease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of 12-step recovery programs. Y12SR recognizes that "the issues live in the tissues" and as such, supplements yoga and its practices as an integral part of a holistic recovery program.
Y12SR includes a group sharing circle preceded or followed by an intentional, themed, trauma-informed yoga practice. Y12SR classes are for anyone dealing with their own addictive behaviors or affected by those behaviors in others. It will deepen any work that participants may be currently doing or jump start the journey of self-discovery.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).