IN PERSON: Beginner Yoga: Body Feels with Sandra Spanish / English

Details
You must sign up at least one hour before the start of this class.
Teacher Bio:
My name is Sandra, I am 49 years old, I have 13-year-old son, I work part time in a retail store, and I live with my parents. I love to enjoy life, and I am grateful for all the opportunities that have come up and I like to challenge myself in trying new things.
I did my 200-hour Intensive Teacher training this past Summer 2025 at The Tree Yoga Cooperative, I’ve been practicing yoga for 2 years and 6 months, I am so excited to start my teaching journey at Heal One World.
Class Description:
This class is a bilingual Spanish & English gentle beginner vinyasa style yoga flow
providing a safe space that promotes inclusion, breath awareness, mindful movement and deep relaxation.
Setting an intention before class will be suggested.
All levels and bodies are welcome.
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).