ONLINE: Gentle Yoga and Restore with Surin

Register here or through Calendly.
After signing up, check your email for a link to the Zoom meeting room. If you are having difficulty registering, email [admin@healoneworld.org](http://mailto:admin@healoneworld.org/) or the teacher directly eloisen123@gmail.com
I am a registered 500-hour yoga teacher with Yoga Alliance and I completed my 200-hour in-person yoga teacher training at the University of Utah, and 300-hour online training with Vinyasa Yoga Academy/World Peace Yoga School in Rishikesh, India. I currently teach gentle flow, and vinyasa style, but I have also previously taught chair yoga. I first started practicing in 2015 with curiosity and to better cope with stress during my freshman year in college. Based on my personal experience, I learned how yoga and mindfulness play a huge role in feeling grounded and anchored in my life. Yoga has helped me navigate through my life as I found a way to cope with uncertainty and anxiety. All levels are welcome to join my classes, and I hope to see you on the mat!
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).