Healing Movements & Healthy Living Meetup

Class Title: Still Morning Flow
Theme: Finding stillness within movement
Style: Yin-inspired + Vinyasa Flow
Level: All Levels
Props Suggested: Block, blanket, optional bolster

Class Description: Begin your day with intention, grace, and grounded presence. Still Morning Flow is a 60-minute hybrid practice that blends the quiet nourishment of Yin with the energizing rhythm of Vinyasa. We start in stillness—restorative postures and breathwork prepare the body and mind for a fluid, heart-centered flow. Designed to meet you right where you are, this class honors both softness and strength, inviting you to carry stillness within movement and peace into the rest of your day.
All levels welcome. Props encouraged. Come as you are.

Teacher Bio: Stephanie Glover is a yoga teacher, creative, and lifelong student of healing through movement. With a background in Hatha Yoga and a deep respect for the wisdom of the body, she guides classes that feel both grounding and expansive. Her teaching weaves together breath, storytelling, and soulful sequencing to create experiences that are as introspective as they are empowering.
Stephanie believes in yoga as a tool for transformation—accessible, poetic, and rooted in self-awareness. When she’s not on the mat, she’s building community through her work in wellness, innovation, and pet care advocacy.

Heal OneWorld is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

You must sign up at least one hour before the start of this class. After you RSVP, return to this event page to view the Zoom link for the class.
If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app.

Class Description:
Join me for a relaxing afternoon of amazing past life exploration. I will take you to three different past life scenes to explore. You will meet your spirit guide or guardian angel, and they will give you a gift. You will uncover the lessons you learned in your past lives that are shaping your present life. There is an infinite number of things to explore through this type of meditation, and you will likely see and receive exactly what is meant for you.

The technique that I use was developed by the late hypnotherapist Dolores Cannon after 40 years of research. The session takes about 90 minutes. You will go into a light trance so that you will remember everything that you see afterward. Please wear comfortable clothes and have water, a notebook, and a pen with you. It is recommended that you sit (not lye down) during the session so that you don’t fall asleep.
This workshop requires that you be able to visualize. If you are not able to visualize, I recommend that you do the visualization exercises in the book “Prepare Yourself For Hypnosis: - A Guide To Visualization Mastery” by Laura Whitworth before joining the workshop. This book is available on Amazon for $5.55.

Teacher Bio:
My interest in life after death started when my father, to whom I was very attached, passed away. I searched for a long time for a way to connect with him. I was finally able to do so through past life regression. This was a turning point in my life. I have always had a passion for helping and healing people, and this experience was confirmation that this is what I was meant to do. I have been a past life regression and quantum healing practitioner for three years and have helped hundreds of people find their life’s purpose and heal themselves.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems.
Class Description:

Hi everyone! I am so happy to be joining such a wonderful community. This class combines the invigorating practice of Vinyasa flow yoga with the healing power of crystal singing bowls. You're welcome to stay for both parts or join for either the flow or the sound bath. All levels are welcome, and modifications will be provided to suit individual needs. We'll start with dynamic sequences in the Vinyasa flow, focusing on linking breath with movement to strengthen and stretch the body. Then, we'll transition seamlessly into a 20-minute sound bath, immersing ourselves in the soothing vibrations of crystal singing bowls for deep relaxation and inner harmony. Join me as we find balance and rejuvenation together.
Teacher Bio:

My goal as an instructor is to improve the flexibility, balance, and strength of each student physically as well as mentally. I look forward to creating an intimate, judgment-free, and inspiring space where people can come to learn, grow, and connect within themselves and the community. I began my journey with yoga as a very inflexible person and found myself comparing to many others in the room and in doing so, injuring myself by practicing through ego and anxiety rather than patience. A few years in, I started going to a yin yoga class each week that took all that away. Through the way I was instructed and the atmosphere that they created, I fell in love with practicing yoga. The impact that one 60-minute class had on my experience with yoga, now inspires me when I teach.
Dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).