IN PERSON: Feel-Good Breath and Body with Zoe

Details
Teacher bio:
Zoe Banoža dabbled with yoga for over ten years before deciding to earn her 200-hr certification last summer. She completed her training in Kathmandu, Nepal at Mandala Yoga Retreat. There, she finally saw yoga not as a way to crank out a sculpted body but as a method to build connection, allyship, and trust with the body. The realization reshaped and strengthened her relationship with yoga, her self, and her life. Outside of teaching, she’s a writer and a model.
Class description:
Use intentional movement and breath to deepen your relationship with your body. This is a Hatha-inspired class with touches of flow and wave-like sequences. Moderately paced with accessible poses that open your body and help build strength. Intuitive movement encouraged. Begin to see your body as an ally you can trust in this feel-good weekly practice.
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