Sis We Healing

I originally found KBMT through a Groupon deal a few months ago, finally decided to use it…and y’all, I liked my first Muay Thai class enough to go back! 🥊 The Groupon deal has since expired, but KBMT is still surprisingly affordable.

The instructor was patient and took the time to break down each move and combination. I really liked the pace of the class, and everyone I partnered with was friendly and helpful. We rotated partners throughout, which gave us a chance to learn from—and meet—different people.

So, naturally…I’m making it an outing.

No experience necessary, and your first class is FREE. Gear is available to use for your first visit. After that, gear can be rented for a fee or you can bring your own.

If you decide to keep going, KBMT currently offers unlimited access to all programs:

• $25/month — recurring
• $35/month — month-to-month, no auto-debit
• $125 — six months

RESERVE YOUR SPOT

You’ll need to reserve your spot for class directly through KBMT’s website. Your Meetup RSVP does not reserve your space in the class

Head to the waterfront for a little jazz!

The 43rd Annual Norfolk Waterfront Jazz Festival is the area’s longest-running outdoor jazz festival, bringing some of smooth jazz’s biggest names to Downtown Norfolk for a weekend of music along the waterfront.

Friday night’s lineup features Jonathan Butler, Sax to Soul, and Kim Scott.

Come enjoy some good music, waterfront views, and a summer evening in the 757.

A few things to know:

• This is a ticketed event, and everyone is responsible for purchasing their own admission.
• General admission is open lawn seating and first come, first served, so bring a chair and get comfortable.
• Food and beverages will be available for purchase.
• Several Downtown Norfolk parking garages are within walking distance, so give yourself extra time for festival traffic, parking, and the walk over.
• Purchase your festival ticket separately, then RSVP here on Meetup so the ladies attending Friday know who to look for.
• This is a community outing, not an event hosted or produced by Sis We Healing.