Health and Wellness Meetup Group

Welcome to the Health and Wellness Meetup Group!

We are happy that you have joined this community dedicated to fostering holistic well-being and balanced living. Whether you're looking to enhance your physical health, mental clarity, or spiritual support, this group is here to be present on your journey.
Topics that will be covered in this group include:

• Health Coaching: Tips to support your wellness goals that include lifestyle changes and habits to enhance your overall well-being.
• Reiki: Gentle yet powerful energy healing technique that promotes relaxation, reduces stress, and supports emotional healing.
• Massage Therapy: Therapeutic massage alleviates stress, reduces pain, and improves overall physical and emotional health.
• Mental Health Support including meditation and yoga: Engage in discussions and activities that promote mental wellness, manage stress, and address anxiety.
• Clinical Aromatherapy: Learn about the therapeutic use of essential oils to enhance your physical, mental, and emotional well-being.
• Wellness Trips: Information on rejuvenating trips and retreats designed to connect with nature, practice mindfulness, and immerse yourself in a wellness-focused environment.

Our MeetUp group is a space for learning, sharing, and growing together. Our discussions and activities will focus on various aspects of health and wellness. Come participate in our events, meet like-minded individuals, and take steps toward a healthier, happier you.

We look forward to meeting you and embarking on this wellness journey together.

About your host:

Mariella Silva, MS, MA, LMT, CYT, CCAP
Mariella Silva enjoys partnering with individuals to support them on their journey to vibrant health. Ms. Silva holds a Master's in Health Sciences with a focus on integrative health and wellness from Rutgers University, as well as a Master's in Health Care Administration. Additionally, Ms. Silva is a Duke-trained health and wellness coach dedicated to empowering clients to achieve their health goals.
Ms. Silva is also certified in clinical aromatherapy, having completed rigorous training in the field. She also holds certifications in yoga from the Association of Himalayan Yoga Meditation Societies International and a clinical training certificate in mind-body medicine from the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, affiliated with Harvard Medical School.
With 18 years of experience in the field of integrative health, she specializes in therapeutic massage, energy healing modalities, and mind-body techniques. She holds certifications in all levels of Usui Reiki and has been working with this healing modality since 2002.
Her expertise extends to working with diverse populations, including pediatrics, teenagers, and young adults with cancer and sickle cell anemia, providing comprehensive support and holistic care. Additionally, she continues to support adults of various ages and those dealing with drug and alcohol addiction, assisting them with stress management and non-pharmacological pain management techniques.

https://www.completestillness.com/