Breathe to Bliss - SOMA breath meditation

Start your weekend right!

Discover the power of your breath and unlock a new level of relaxation and energy. This session, supported by trypnaural beats through silent disco headphones technology, will help you release stress and tap into your inner peace. Say goodbye to worries and hello to a rejuvenated mind and body.
Don't miss out on this incredible opportunity to connect with yourself and others in a natural setting. Choose a spot under an olive tree, on the grass or in a sheltered conservatory.
Followed by optional icebath for trained people or jakuzzi under the stars. Outdoors shower available. Clean natural environment right at the edge of Il-Majjistral nature park.

Benefits of SOMA Breath Meditation:

• Improvement in CO2 tolerance and nitric oxide production.
• Improved oxygenation of tissue cells.
• Reduced tension & stress.
• Improved cardiovascular health.
• Better concentration and meditation.
• Stimulates neurogenesis and ‘brain change’.
• Promotes emotional & mental wellbeing
• Enhances self-awareness
• Can generate kindness
• May help fight addictions
• Improves sleep
• Can decrease blood pressure & help control pain & digestion
• Anti-inflammatory and immune system balancing
• Improved condition of your heart and lungs
• Increased aerobic fitness, endurance and recovery

Spaces are limited.

BOOK HERE: €25 pp
https://www.eventbrite.co.uk/e/breathe-to-bliss-live-tickets-881784219337