- Breathe to Bliss meditation journey (ONLINE) - morningLink visible for attendees
Virtual SOMA Breath meditation experience to dive deep into a journey of self-discovery and inner peace.
These sessions are not just about breathing: they're about connecting with the very essence of who you are, finding peace within, and unleashing the power of your breath to transform your life.
What makes these classes truly special is that they're offered on a donation basis. Why? Because breathwork is not just my passion, it's my soul's calling. And I believe everyone deserves access to this incredible healing tool, regardless of their financial situation.
So, if you're able to support these sessions, your generosity will help keep this healing energy flowing. But if finances are tight right now, don't worry! Your presence is the greatest gift you can offer. Join us, and together, let's create a ripple of positivity and healing that extends far beyond our virtual circle. Spread the word, invite your friends, and let's breathe and grow together.
Read more and book here:
https://myheroicwellness.samcart.com/products/breathe-to-bliss-13june-10am-cetBenefits of SOMA Breath Meditation:
- Reduced tension & stress.
- Improved cardiovascular health.
- Better concentration and meditation.
- Stimulates neurogenesis and ‘brain change’.
- Promotes emotional & mental wellbeing
- Enhances self-awareness
- Can generate kindness
- May help fight addictions
- Improves sleep
- Can decrease blood pressure & help control pain & digestion
- Anti-inflammatory and immune system balancing
- Improved condition of your heart and lungs
- Increased aerobic fitness, endurance and recovery
- Improvement in CO2 tolerance and nitric oxide production.
- Improved oxygenation of tissue cells.No experience necessary.
Looking forward to breathing together!
- Breathe to Bliss meditation journey (ONLINE) - eveningLink visible for attendees
Virtual SOMA Breath meditation experience to dive deep into a journey of self-discovery and inner peace.
These sessions are not just about breathing: they're about connecting with the very essence of who you are, finding peace within, and unleashing the power of your breath to transform your life.
What makes these classes truly special is that they're offered on a donation basis. Why? Because breathwork is not just my passion, it's my soul's calling. And I believe everyone deserves access to this incredible healing tool, regardless of their financial situation.
So, if you're able to support these sessions, your generosity will help keep this healing energy flowing. But if finances are tight right now, don't worry! Your presence is the greatest gift you can offer. Join us, and together, let's create a ripple of positivity and healing that extends far beyond our virtual circle. Spread the word, invite your friends, and let's breathe and grow together.
Read more and register here:
https://myheroicwellness.samcart.com/products/breathe-to-bliss-13june-8pm-cetBenefits of SOMA Breath Meditation:
- Reduced tension & stress.
- Improved cardiovascular health.
- Better concentration and meditation.
- Stimulates neurogenesis and ‘brain change’.
- Promotes emotional & mental wellbeing
- Enhances self-awareness
- Can generate kindness
- May help fight addictions
- Improves sleep
- Can decrease blood pressure & help control pain & digestion
- Anti-inflammatory and immune system balancing
- Improved condition of your heart and lungs
- Increased aerobic fitness, endurance and recovery
- Improvement in CO2 tolerance and nitric oxide production.
- Improved oxygenation of tissue cells.No experience necessary.
Looking forward to breathing together!
- Wim Hof Method Fundamentals 1-day WorkshopMalta, Malta€111.00
LAST WORKSHOP before autumn!
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SMILE through the discomfort!
And trust that you have what it takes.In this one day course you will learn how to get hold of stress, how to boost your immunity, lower inflammation, sleep better, heal faster, improve your performance...
And most importantly how to reconnect to your courage, your inner strength & resilience.The Wim Hof Method is named after Wim Hof, The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. After this training you will be able to practice the method yourself!
Come and get inspired, learn new things and most importantly:
Let's have some FUN!Warning: This is a transformational experience
You will experience the breathing exercises, mindset & focus training and cold exposure in a real icebath under professional guidance by experienced instructor committed to help you find your magic outside of the comfort zone.
And... this will be just the beginning: afterwards you will be invited to a local group for regular FREE meetups to help you build a consistent practice.WHAT YOU GET:
- Full Wim Hof Method training
- transformative breathwork
- real ice bath (optional)
- mindset
- Tools to positively influence your autoimmune system, raise your energy levels and improve health, resilience and sport performance.
- A memorable experience.
- Renewed self-confidence.
- Stress relief techniques.
- Deep dive into your own body wisdom.
Book here: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-malta-pavla-borg-5/59071
Price: €111 pp
Included:
- home made Ayurvedic tea, infused water
- superfood energy snacks, fruit and healthy bowl at the end
- photos (you can opt out)
- BONUS 40% discount code on Wim's 10 week online Fundamentals CourseGuaranteed personal attention in a single person ice bath. You will also learn how to use your mind and specific techniques to warm yourself up.
Ice bath is always optional without any pressure, it is just a fun day of new experiences and learning.
Contraindications:
pregnancy, epilepsy, Raynaud's syndrome 2, serious cardiovascular health issues like uncontrolled high blood pressure, arrhythmia.
If you have any health conditions or concerns please check with your doctor directing him to the official website:
www.wimhofmethod.comMeet Pavla:
I am the first and only level 2 certified Wim Hof Method Instructor in Malta which is the biggest irony in life as I always disliked the cold. Correction - not disliked but hated... I love being warm and safe... But breathwork unlocked extraordinary potential I wasn't aware of. I'll be happy to show you how!