What we’re about
"This is a group for anyone interested in the Wim Hof method, icebaths, breathwork, meditation, holistic health strategies, nutrition, biohacking etc. All skill levels are welcome. I started this group to share my passion for preventative health methods, breathwork and ice baths and to meet other enthusiasts. Looking forward to exploring the World of Wellness with everybody."
https://www.facebook.com/wimhofmethodmalta/
Upcoming events (4+)
See all- Breathe to Bliss meditation journey (ONLINE) - morningLink visible for attendees
Virtual SOMA Breath meditation experience to dive deep into a journey of self-discovery and inner peace.
These sessions are not just about breathing: they're about connecting with the very essence of who you are, finding peace within, and unleashing the power of your breath to transform your life.
What makes these classes truly special is that they're offered on a donation basis. Why? Because breathwork is not just my passion, it's my soul's calling. And I believe everyone deserves access to this incredible healing tool, regardless of their financial situation.
So, if you're able to support these sessions, your generosity will help keep this healing energy flowing. But if finances are tight right now, don't worry! Your presence is the greatest gift you can offer. Join us, and together, let's create a ripple of positivity and healing that extends far beyond our virtual circle. Spread the word, invite your friends, and let's breathe and grow together.
Read more and book here:
https://myheroicwellness.samcart.com/products/breathe-to-bliss-13june-10am-cetBenefits of SOMA Breath Meditation:
- Reduced tension & stress.
- Improved cardiovascular health.
- Better concentration and meditation.
- Stimulates neurogenesis and ‘brain change’.
- Promotes emotional & mental wellbeing
- Enhances self-awareness
- Can generate kindness
- May help fight addictions
- Improves sleep
- Can decrease blood pressure & help control pain & digestion
- Anti-inflammatory and immune system balancing
- Improved condition of your heart and lungs
- Increased aerobic fitness, endurance and recovery
- Improvement in CO2 tolerance and nitric oxide production.
- Improved oxygenation of tissue cells.No experience necessary.
Looking forward to breathing together!
- Breathe to Bliss meditation journey (ONLINE) - eveningLink visible for attendees
Virtual SOMA Breath meditation experience to dive deep into a journey of self-discovery and inner peace.
These sessions are not just about breathing: they're about connecting with the very essence of who you are, finding peace within, and unleashing the power of your breath to transform your life.
What makes these classes truly special is that they're offered on a donation basis. Why? Because breathwork is not just my passion, it's my soul's calling. And I believe everyone deserves access to this incredible healing tool, regardless of their financial situation.
So, if you're able to support these sessions, your generosity will help keep this healing energy flowing. But if finances are tight right now, don't worry! Your presence is the greatest gift you can offer. Join us, and together, let's create a ripple of positivity and healing that extends far beyond our virtual circle. Spread the word, invite your friends, and let's breathe and grow together.
Read more and register here:
https://myheroicwellness.samcart.com/products/breathe-to-bliss-13june-8pm-cetBenefits of SOMA Breath Meditation:
- Reduced tension & stress.
- Improved cardiovascular health.
- Better concentration and meditation.
- Stimulates neurogenesis and ‘brain change’.
- Promotes emotional & mental wellbeing
- Enhances self-awareness
- Can generate kindness
- May help fight addictions
- Improves sleep
- Can decrease blood pressure & help control pain & digestion
- Anti-inflammatory and immune system balancing
- Improved condition of your heart and lungs
- Increased aerobic fitness, endurance and recovery
- Improvement in CO2 tolerance and nitric oxide production.
- Improved oxygenation of tissue cells.No experience necessary.
Looking forward to breathing together!