What we’re about
Hol Self Wellness is a group that recognize and prioritize psychological safety alongside physical wellness in this post pandemic era. Organized by licensed professional counselor, D'Angelo Taylor (@taylorfamousq) and certified wellness practitioner, LaBarron Burwell (@lbthegreat), this group provides curated wellness activities in our communities that help add value to your life. This group also helps with prioritizing yourself, improving relationships, allowing you to de-stress, and make personal lifestyle changes that stick. Our featured event, "Virtual Walk and Talks" will help you gain a greater sense of self and confidence as you engage in our weekly discussions.
Other events include:
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Hiking
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Group Fitness Class
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Yoga and Meditation
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Sports (Skating, Kayaking, Basketball, etc.)
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Social Outings (Dancing, Top Golf, Escape Room, etc.)
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Virtual Activities (Walks, Cooking, Painting, etc.)
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Workshops
(Join the Hol Self Wellness Group on Meetup App📲)
This wellness group is sponsored by Hol Fruit Consulting, a business & lifestyle consulting firm and Soundtrack to Life LLC, a mental health private practice providing cultural congruent approach to mental health and wellness.
#HolisticHealth #Wellness #Success #Wellnessgroup #mentalhealth #discussions #Strength #Goals #Culture #groupfitness #sports #events #virtual #adultfieldday #DMV #DC #VA
Upcoming events (4+)
See all- Virtual Walk & Talk: Mental Hygiene EssentialsLink visible for attendees
Join us for our Virtual Walk & Talk every Wednesday at 7am.
This 60 minute walk is facilitated by licensed professional counselor, D'Angelo Taylor (@taylorfamousq) and certified wellness practitioner, LaBarron Burwell (@lbthegreat) . We encourage all participants to get out and move during the call. Some participants; walk on the treadmill, use the elliptical, ride the exercise bike, or stretch. Some participants join on their way to work just to get a boost before the day starts! Our weekly energy filled discussions cover topics dealing with personal growth, mental hygiene, motivation and overall wellness. Once you join, you will understand why some participants still join when they are across the world and in different time zones!
Follow - @holselfwellness
Add our group in the MeetUp App. (link in bio)
#MentalHealth #Wellness #Motivation #Health #Fitness #HolisticHealth #Strength #Lifestyle #MentalHygiene - HolSelf Wellness Group | 6-Week Lunchtime Therapy Group for ProfessionalsLink visible for attendees
Therapist-led Lunchtime Group for Professionals
Feeling stretched thin? Burnout, stress, and work-life imbalance are real challenges for professionals today. The HolSelf Wellness Group is a closed, 6-week virtual therapy group designed to help you build resilience, strengthen boundaries, and find balance during your workday.
What to Expect Each Week:
✅ Grounding & check-in
✅ Focused discussion on workplace stress & resilience
✅ Interactive activity (journaling, CBT tools, mindfulness, etc.)
✅ Group support & shared insights
✅ Weekly takeaway tool for real-world useDetails:
📅 Tuesdays, 12:00–1:00 PM (Virtual, via Zoom)
📍 Online (link sent after registration)
🗓️ Next 6-week cycle begins Sept 16, 2025
👥 Closed group, limited to 12 participants
💳 Insurance accepted or $25/session ($80 monthly pass)## 6-Week Outline
Each session includes grounding, a focused topic, interactive activity, group discussion, and a practical takeaway tool.
- Week 1: Understanding Stress & Burnout — identify triggers, map your stress cycle
- Week 2: Boundaries & Saying No — roleplay workplace scenarios, explore guilt vs protection
- Week 3: Building Resilience & Coping Skills — create your personal resilience toolkit
- Week 4: Emotional Awareness & Regulation — CBT journaling + grounding practices
- Week 5: Work–Life Balance & Identity Beyond Work — life balance wheel & personal reset
- Week 6: Integration & Growth Plan — reflection, accountability, and wellness roadmap
## Who Should Join?
- Professionals feeling stressed, overwhelmed, or burned out
- Adults seeking practical strategies for balance & resilience
- Anyone ready for guided support in a safe, therapist-led space
***
## How to Join
- Complete registration via our portal: Click Here
- Once registered, you’ll receive your Zoom link and onboarding info
👉 Register early — spaces are limited to 12 per cycle.
### 🔒 Confidentiality Disclaimer
Please note: RSVP’ing on Meetup only shows interest.
Your spot in the HolSelf Wellness Group is not confirmed until you complete registration through our secure client portal.
This group is a confidential, therapist-led space. To protect your privacy and the privacy of others, all official registration, payment, and session details are handled securely through SimplePractice (HIPAA-compliant). - Virtual Walk & Talk: Mental Hygiene EssentialsLink visible for attendees
Join us for our Virtual Walk & Talk every Wednesday at 7am.
This 60 minute walk is facilitated by licensed professional counselor, D'Angelo Taylor (@taylorfamousq) and certified wellness practitioner, LaBarron Burwell (@lbthegreat) . We encourage all participants to get out and move during the call. Some participants; walk on the treadmill, use the elliptical, ride the exercise bike, or stretch. Some participants join on their way to work just to get a boost before the day starts! Our weekly energy filled discussions cover topics dealing with personal growth, mental hygiene, motivation and overall wellness. Once you join, you will understand why some participants still join when they are across the world and in different time zones!
Follow - @holselfwellness
Add our group in the MeetUp App. (link in bio)
#MentalHealth #Wellness #Motivation #Health #Fitness #HolisticHealth #Strength #Lifestyle #MentalHygiene - HolSelf Wellness Group | 6-Week Lunchtime Therapy Group for ProfessionalsLink visible for attendees
Therapist-led Lunchtime Group for Professionals
Feeling stretched thin? Burnout, stress, and work-life imbalance are real challenges for professionals today. The HolSelf Wellness Group is a closed, 6-week virtual therapy group designed to help you build resilience, strengthen boundaries, and find balance during your workday.
What to Expect Each Week:
✅ Grounding & check-in
✅ Focused discussion on workplace stress & resilience
✅ Interactive activity (journaling, CBT tools, mindfulness, etc.)
✅ Group support & shared insights
✅ Weekly takeaway tool for real-world useDetails:
📅 Tuesdays, 12:00–1:00 PM (Virtual, via Zoom)
📍 Online (link sent after registration)
🗓️ Next 6-week cycle begins Sept 16, 2025
👥 Closed group, limited to 12 participants
💳 Insurance accepted or $25/session ($80 monthly pass)## 6-Week Outline
Each session includes grounding, a focused topic, interactive activity, group discussion, and a practical takeaway tool.
- Week 1: Understanding Stress & Burnout — identify triggers, map your stress cycle
- Week 2: Boundaries & Saying No — roleplay workplace scenarios, explore guilt vs protection
- Week 3: Building Resilience & Coping Skills — create your personal resilience toolkit
- Week 4: Emotional Awareness & Regulation — CBT journaling + grounding practices
- Week 5: Work–Life Balance & Identity Beyond Work — life balance wheel & personal reset
- Week 6: Integration & Growth Plan — reflection, accountability, and wellness roadmap
## Who Should Join?
- Professionals feeling stressed, overwhelmed, or burned out
- Adults seeking practical strategies for balance & resilience
- Anyone ready for guided support in a safe, therapist-led space
***
## How to Join
- Complete registration via our portal: Click Here
- Once registered, you’ll receive your Zoom link and onboarding info
👉 Register early — spaces are limited to 12 per cycle.
### 🔒 Confidentiality Disclaimer
Please note: RSVP’ing on Meetup only shows interest.
Your spot in the HolSelf Wellness Group is not confirmed until you complete registration through our secure client portal.
This group is a confidential, therapist-led space. To protect your privacy and the privacy of others, all official registration, payment, and session details are handled securely through SimplePractice (HIPAA-compliant).
