What we’re about
Welcome to the At-Home Workouts Club!
No gym? No problem. This group is for anyone looking to get fit, stay active, and feel strong—all from the comfort of home.
We host virtual workouts throughout the week that are fast, effective, and beginner-friendly. No equipment needed—just your body, your space, and your commitment to show up!
🗓️ Weekly Workout Options Include:
15-Minute Abs – quick and focused core training
Push-Up Night – periodic sets done together over the evening
Bodyweight Strength – build muscle and control without weights
Bodyweight HIIT – get sweaty and boost endurance in minimal time
Whether you’re just getting started or getting back on track, we’ve got something for you.
Join us and let’s get stronger, together—right from your living room.
Upcoming events (4+)
See all- Push-Up NightLink visible for attendees
A different kind of workout — and a fun way to spend your Friday night!
This isn’t your typical fitness class. During Push-Up Night, we hang out from home — whether you're watching Netflix, getting work done, gaming, or just relaxing — and every 10 minutes or so, we all drop and do a set of push-ups. That's it!
Set a personal goal for how many push-ups you want to hit by the end of the night, and we'll help you stay accountable. No pressure, no judgment — just good vibes, light movement, and some fun group motivation.
What you’ll need:- A screen to join the virtual session
- A comfortable space to do push-ups
- A goal in mind (100 push-ups? 50? Totally up to you!)
Let’s end the week strong — one set at a time. 💪
If it's your first time, make sure you join the link a couple minutes early so you can setup your account https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498
- Push-Up NightLink visible for attendees
A different kind of workout — and a fun way to spend your Friday night!
This isn’t your typical fitness class. During Push-Up Night, we hang out from home — whether you're watching Netflix, getting work done, gaming, or just relaxing — and every 10 minutes or so, we all drop and do a set of push-ups. That's it!
Set a personal goal for how many push-ups you want to hit by the end of the night, and we'll help you stay accountable. No pressure, no judgment — just good vibes, light movement, and some fun group motivation.
What you’ll need:- A screen to join the virtual session
- A comfortable space to do push-ups
- A goal in mind (100 push-ups? 50? Totally up to you!)
Let’s end the week strong — one set at a time. 💪
If it's your first time, make sure you join the link a couple minutes early so you can setup your account https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498
