
What we’re about
Welcome to the At-Home Workouts Club!
No gym? No problem. This group is for anyone looking to get fit, stay active, and feel strong—all from the comfort of home.
We host virtual workouts throughout the week that are fast, effective, and beginner-friendly. No equipment needed—just your body, your space, and your commitment to show up!
🗓️ Weekly Workout Options Include:
15-Minute Abs – quick and focused core training
Push-Up Night – periodic sets done together over the evening
Bodyweight Strength – build muscle and control without weights
Bodyweight HIIT – get sweaty and boost endurance in minimal time
Whether you’re just getting started or getting back on track, we’ve got something for you.
Join us and let’s get stronger, together—right from your living room.
Upcoming events (4+)
See all- Diet Hacks & Fat Loss Foundations MasterclassLink visible for attendees
### Weekly Fitness Masterclass + Group Coaching Call
Sunday, July 13: Diet Hacks & Fat Loss Foundations
Hosted by Brent Henderson | Henderson Fitness Coaching
📅 Sundays at 5:00 PM Pacific | 💻 Live on Zoom
Looking to take your fitness to the next level with expert guidance, real strategies, and a supportive community?
Join my free weekly Masterclass + Group Coaching Call—a high-value session where we dive deep into topics like fat loss, muscle building, training strategy, nutrition, recovery, and mindset.
Each call includes:
✅ A quick group check-in to share wins and progress
✅ A 30-minute masterclass presentation on a focused topic
✅ Open Q&A where you can get real-time coaching and feedback
Whether you're just getting started or looking to break through a plateau, this class is designed to give you clarity, motivation, and momentum.***
👉 To join the class and access the Zoom link, sign up here:
https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498
Once you're in, you’ll get reminders, access to replays, and ongoing support.
Let’s make serious progress together—see you Sunday!
— Brent