What we’re about
🌸 Women’s Strength & Glutes Small Group Training (Irvine)
Welcome! This group is for women in Irvine who want to get stronger, build their glutes, sculpt their body, and stay consistent in a safe, private, supportive environment.
Women-only semi-private training sessions (max 4 women per class) inside private gym Irvine 92614.
No crowds. No pressure. No judgment.
Just a clean space, good energy, and smart programming designed for real results.
💪 What We Do
Strength training
Glute-focused workouts
Proper form coaching
Light conditioning
Mobility & core
Beginner-friendly modifications
Small group accountability
Every class is designed to help women of all fitness levels feel confident, supported, and strong.
✨ Why Join This Group
Women-only environment
Private apartment gym (safe + clean)
Max 4 per class for personalized coaching
Morning + evening options
Supportive community energy
Perfect for beginners or anyone restarting
Great for busy women who need structure
📍 Location
92614, Irvine
Exact address is shared upon RSVP for safety.
🗓 Class Schedule
Mornings
• Tuesday 6 AM
• Wednesday 6 AM
• Friday 6 AM
Evenings
• Monday 4:30 PM
• Wednesday 4:00 PM
• Thursday 4:30 PM
• Friday 4:00 PM
💗 Who This Is For
Women who want to…
✔ build their glutes
✔ tone their body
✔ learn proper lifting form
✔ train consistently
✔ work out safely with a coach
✔ avoid crowded gyms
✔ meet other women in the area
Whether you’re brand new or experienced — you’re welcome here.
📩 How to Join
RSVP to a class or message me directly here.
I’ll send you all details + availability.
Let’s get stronger together! 💗
— Hourglass Training
Upcoming events
1