Meditation & Daily Wellness Habits Workshop with Promise

🔊Announcing a special event facilitated by a former Plum Village Buddhist monk with 16 years experience

🚩Meditation & Daily Wellness Habits Workshop with Promise

📑Date: Saturday, June 14th, 2025
⏰Time: 9:30 AM - 1:30 PM
🌍Location: Scala Retreat Center, Blackrock,Cork, T12 YV52, Ireland

💰Investment: Early Bird: €50 (until May 31st, 2025); Regular: €60 (From 01st June)

## Event Description

Transform your daily life with ancient wisdom and modern science in this half-day workshop led by Promise, a former Buddhist monk with 16 years experience in Thích Nhất Hạnh's tradition.

Join us for a transformative journey where Promise shares simple, science-based wellness practices that combine traditional contemplative wisdom with research in positive psychology and lifestyle medicine.

🔖Early booking advised as these days sell out fast
To buy your ticket right away use the link below
Meditation and Daily Wellness Workshop

### What You'll Experience:

• Guided sitting meditation suitable for beginners and experienced practitioners
• Mindful walking meditation in beautiful surroundings
• Strengthening exercises for body-mind connection
• Restorative Qi Gong practices for energy and balance
• Introduction to the Daily Wellness Empowerment Program (DWEP)
• Connection with others on the wellness journey

For further enquiries on bookings Contact Sinéad on 086-3261305
Questions about the DWEP (Daily Wellness and Empowerment Programme)? Contact Promise directly at [mentalhealthrevolution@protonmail.com](mailto:mentalhealthrevolution@protonmail.com)