Mindfulness Meditation Half Day Retreat

Whatever your walk of life, finding ways to slow down and rest in the moment can be a challenge.

In this half day retreat we will practice mindfulness to help us be more fully present in the here and now. To nurture our hearts natural capacity to hold and transform our experience.

During the day we will learn to cultivate the healing practices of mindfulness and compassion to take care of strong emotions and to find peace and stability in the here and now.

We will learn to slow down, stop and open our senses to the present moment to deepen our heart’s wisdom to bring mindfulness to our breath, body and emotions.

The half day will include guided meditations and practices in mindful walking, mindful movement and mindful eating. We will enjoy the practice of deep relaxation and there will be opportunities for self-reflection and journaling.

Early Booking advised as these days fill up quickly.

Book your place now at the link below
Mindfulness Meditation Half Day Retreat
Avail of Early Bird Price when you book before 04th August