Rise & Run: Weekly Mueller Morning Loop

Start your day strong with movement, momentum, and a supportive crew to keep you accountable. Join us each week for a morning run around Mueller Lake Park’s 4-mile crushed granite loop, a flat, scenic trail perfect for all paces and experience levels.
We meet at 6:00 AM sharp to beat the heat, clear our heads, and log some miles before the city wakes up. I work in Mueller myself, so this run is my way of setting the tone before heading into the office and you're welcome to make it part of your routine too.
Whether you’re building up to longer distances, training for a race, or just trying to get back into the groove, this space is for you. I’m notoriously a treadmill runner and I'll be using Garmin Coach to improve myself, so if you’re new or easing into outdoor runs, I get it and you’re not alone.
Can’t finish the full loop? No worries. Walk, jog, or turn back early. Just show up, listen to your body, and know that progress is still progress.

This is about consistency, not competition. Let’s take the first step together.