How to Meditate

For most of us, what stands in the way of our success is our own self-limiting beliefs. Believe you can’t and you most likely won’t. Now, imagine how you would feel and what you could accomplish, if every belief you had, supported and nurtured you.
Meditate to relieve stress, think clearly and sleep better! So, if you’ve always wanted to learn to meditate but never had the time, now could be your time.

Don’t worry, meditation doesn’t have to be complicated or practised for hours a day. Join us to learn a meditation skill that you can use anytime, anywhere, and discover simple tips and techniques on how to make meditation easy and incorporate a mindful approach into your daily routine.

This is a free 60-minute in-person seminar.

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