Insumataq Studio

his session is designed to reconnect you with the innate healer within using a powerful tool - your breath.

Together, we’ll move through a guided session designed to safely access elevated states while anchoring deeply into the body’s felt sense. With each inhale and exhale, we'll reunite with the subtler layers of somatic awareness, achieving deeper nervous system recalibration and expanded states of embodied consciousness.

We’ll explore how breathing patterns, conscious micro-movements, and refined body-mapping techniques can unlock hidden reservoirs of vitality and dissolve deeply rooted protective patterns. You’ll learn how to navigate and integrate more intense energetic releases, expand your capacity for presence, and work skillfully with the body’s innate wisdom.

Using these methods, you'll access the opportunity to accelerate emotional integration, release long-held trauma imprints, and cultivate sustained states of clarity and grounded expansion.

What You’ll Experience:

Breath Techniques that open multidimensional awareness and awaken dormant areas of the body.

Somatic Precision Practices to sense, track, and integrate subtle energy shifts.

Expanded Nervous System Resilience through

Join us every Sunday at Insumataq Studio for a 2.5–3 hour immersive journey of heart, sound, and spirit.
Each gathering unfolds as a living ceremony — weaving together movement, music, and mindful connection.

• 1st & 3rd Sundays: Begin with cacao to open the heart, followed by kirtan, breathwork, Sunday Dance, and sound healing — a full-body immersion in rhythm and reverence.
• 2nd & 4th Sundays: Gather in stillness for chanting and meditation, flowing into Temple With No Walls — an open discussion circle and shared sound experience with bowls and voice.

Come as you are, give as you feel, and be part of a growing community awakening through presence, sound, and soul.

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The Aligned Body is not a workout — it’s a powerful, energetic reset.
This guided somatic and energetic experience is designed to awaken your body’s inner intelligence, harmonize your energy centers, and reconnect you to the deep wisdom stored in your organs, chakras, fascia, and nervous system.
Through breathwork, stillness, visualization, and energetic mapping, you’ll learn to interpret the subtle language of your body — where emotional patterns, mental loops, and inherited cycles often live. As you bring presence to these areas, the body begins to reorganize itself, releasing what no longer serves and making space for new alignment.
Is this class right for you?

• If you tend to stay in your mind, are processing experiences, or want a deeper understanding and integration, Aligned Body is the class for you.

Transformation - This class meets you in different layers of your healing.

This session is designed to reconnect you with the innate healer within using a powerful tool - your breath.

Together, we’ll move through a guided session designed to safely access elevated states while anchoring deeply into the body’s felt sense. With each inhale and exhale, we'll reunite with the subtler layers of somatic awareness, achieving deeper nervous system recalibration and expanded states of embodied consciousness.

We’ll explore how breathing patterns, conscious micro-movements, and refined body-mapping techniques can unlock hidden reservoirs of vitality and dissolve deeply rooted protective patterns. You’ll learn how to navigate and integrate more intense energetic releases, expand your capacity for presence, and work skillfully with the body’s innate wisdom.

Using these methods, you'll access the opportunity to accelerate emotional integration, release long-held trauma imprints, and cultivate sustained states of clarity and grounded expansion.

What You’ll Experience:

Breath Techniques that open multidimensional awareness and awaken dormant areas of the body.

Somatic Precision Practices to sense, track, and integrate subtle energy shifts.

Expanded Nervous System Resilience through