Mental Health Meetup: Chronic Conditions - Interactive Movement

In 2025, IHL conducted a survey to understand how internationals in Leuven and the surrounding areas were doing. One thing internationals mentioned they needed more of was mental health support.

So we are launching Mental Health Meetups at IHL. Each month, different topics will be featured relating to mental health. The events will be hosted by mental health professionals, bringing their expertise to the international community.

These events will be in a variety of formats. Some will be informational, conversational, interactive, etc. It's a safe space to participate how you would like (active or passive).

Theme for this event:
Chronic Conditions: Interactive Movement
Living abroad can feel overwhelming—physically and emotionally. These workshops create a welcoming space where movement meets mindfulness, helping you reduce stress, ease isolation, and restore balance in daily life. Through short talks, guided exercises, and group sharing, you’ll discover practical, science-based ways to care for your body and mind.

Sessions also include tailored guidance for women’s pelvic floor health during and after pregnancy.