Meditate with a Monk in Irvine: Mind Body Relaxation With Mindfulness Practice

What’s new this week?
In this session we will explore how mindfulness creates the awareness needed to better understand our thoughts, emotions, and reactions. Through breathing meditation, we learn how to develop steady attention and a calmer, more stable mind.

First time? You are very welcome. More details ⬇️

Calm the Mind • Develop Mindfulness • Find Stability

Join us for a 90-minute guided meditation session led by a Buddhist monk. Open to all ages and experience levels. This is not a religious event.

Cost: Free (all our programs are supported through voluntary donations).

The program includes:
• Guided Breathing Meditation to develop focus and mindfulness
• How to deepen meditation so mindfulness resinates throughout our day
• Simple explanations you can apply in daily life

Cushions and chairs are provided. You’re welcome to bring your own seating.
📞 714-884-3894 | info@dhammawood.org
(We respond within 24 hours)