Meditate with a Monk in Irvine: Mind Body Relaxation With Mindfulness Practice

What’s new this week?

In this session, we will explore how agitation and anger affect our day-to-day happiness, and how loving-kindness meditation (Metta) can help reduce these patterns and bring greater balance to the mind.

First time? You are very welcome. More details ⬇️

Calm the Mind • Develop Mindfulness • Find Stability

Join us for a 90-minute guided meditation session led by a Buddhist monk. Open to all ages and experience levels. This is not a religious event.

Cost: Free (all our programs are supported through voluntary donations).

The program includes:
• Guided Breathing Meditation to develop focus and mindfulness
• How to deepen meditation so mindfulness resinates throughout our day
• Simple explanations you can apply in daily life

Cushions and chairs are provided. You’re welcome to bring your own seating.
📞 714-884-3894 | info@dhammawood.org
(We respond within 24 hours)