( Free ) Yoga for Beginners (30 Minute Module)

**FREE PROGRAM Aug 2 - 10:30 AM to 11:30 AM **
Yoga for Beginners (30 Minute Module)

• Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
• Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Ages: 7+ (those 7–17 to be accompanied by a parent/guardian)
RSVP: 08/02/2025 : 10:30 AM to 11:30 AM
Mission Valley Library, 2123 Fenton Pkwy, San Diego, CA 92108

*Please arrive on an empty/light stomach condition (approx. 1.5 hrs after light meal)
*Please bring a yoga mat and towel

Contact Details:
Email: sandiego@ishausa.org
Phone: 858-848-7262