( FREE! ) Yoga For Mental Health - By Trained Instructor
Details
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing.
The practices offered include:
Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety.
RSVP : 09/13/2025 - Saturday
Location:
Mira Mesa Library,
8405 New Salem St,
San Diego, CA
Contact Details:
Email: sandiego@ishausa.org
Phone: 858-848-7262
( FREE! ) Yoga For Mental Health - By Trained Instructor