( FREE! ) Yoga For Mental Health - By Trained Instructor
Details
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing.
The practices offered include:
Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety.
RSVP : 09/13/2025 - Saturday
https://www.eventbrite.com/e/yoga-for-mental-wellbeing-tickets-1501822544659
Contact Details:
Email: [sandiego@ishausa.org](mailto:sandiego@ishausa.org)
Phone: 858-848-7262
( FREE! ) Yoga For Mental Health - By Trained Instructor