( Free ) Yoga For Health

This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include:

• Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
• Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Benefits:

• Stretches and activates the spine to relieve back pain
• Reduces stress and anxiety

Location:
Carmel Valley Library
3919 Townsgate Dr San Diego, CA 92130

Contact Details:

• Email: [sandiego@ishausa.org](https://www.eventbrite.com/e/yoga-for-health-tickets-1584889399859)
• Phone: 858-848-7262