Atkins Diet

CTPS meets once a month from September thru May. This month of April our Saturday meeting is a Plein Air outing. Next month, May, is our last meeting of the season, and is a member brunch. If you missed the pastel painting demonstrations, the on-site painting sessions, gallery exhibits, etc. from this past year, please stay signed up here, and all meetings will be announced here, starting in September 2026. Or, visit our website! **https://www.centexpastel.com**

Join us volunteering for the annual [Keep Austin Beautiful Day](https://keepaustinbeautiful.org/volunteer/keep-austin-beautiful-day/). We have selected a Walnut Creek Greenbelt location that needs lots of help, but feel free to choose another location in your neighborhood. Wear / bring closed toe shoes, comfortable clothing that may get dirty, full water bottle. Tools, gloves, trash bags will be provided, or bring your own. Volunteers should REGISTER IN ADVANCE at [https://www.givepulse.com/event/851916-Walnut-Creek-Greenbelt-at-River-Oaks-Trail-Keep-Austin-Beautiful-Day](https://www.givepulse.com/event/851916-Walnut-Creek-Greenbelt-at-River-Oaks-Trail-Keep-Austin-Beautiful-Day) .

**\*\*\*RSVP ON MEETUP ALONE DOES NOT RESERVE A SPOT ON THE TRIP\*\*\*** **[About the Park](https://tpwd.texas.gov/state-parks/caprock-canyons)** If you're looking for a stunning outdoor adventure, Caprock Canyons State Park in the Texas Panhandle is an absolute gem! This sprawling 15,000-acre park showcases gorgeous, rugged canyons shaped over time by wind and water, creating some truly breathtaking scenery. One of the coolest features? It's home to the official Texas State Bison Herd – you will spot these majestic animals roaming the landscape! With over 90 miles of trails, there's plenty to explore whether you're into hiking, biking, or horseback riding. The park also features prairie dog towns, camping options ranging from primitive sites to convenient drive-up spots, and spectacular viewpoints like Holmes Creek Canyon. Don't miss the Folsom Historic Site, a beautiful natural bridge, and the intriguing Fern Cave – they all add to your visit! **About the Work** The park rangers would like us to do trailway bridge work along with brushing trails. **About Transportation** Participants are responsible for their own transportation. Carpooling is encouraged; please contact other attendees on this trip to arrange your carpool. **About Lodging** We will be tent camping within the state park, at the South Prong area (no electrical or water). Participants are responsible for bringing their own camping equipment. **About Meals** Participants bring their own breakfasts and lunches. For evening meals, you and your cooking group (TBA) will feed the entire group one evening - this includes bringing and preparing the food, as well as dish patrol (washing pots/pans/etc.) **About Our Day Off** Sunday April 19 is our day to enjoy the park- participants can decide what they want to do during this day. There are usually hikes or other outings organized within the group. ***But wait - there’s more!*** On Saturday April 18, (after Palo Duro SP, and before Caprock Canyons SP) we get to check out a huge area nearby that is not open to the public, and won’t be for at least three years! The [Cross Bar Special Recreation Management Area](https://friendsofcrossbarsrma.org) is big - 11,883 acres. It is the only BLM land in Texas. We have received special permission to have them guide us across private property to get to the preserve. They are meeting us at the gate at 10:30am on Saturday April 18. It is about an hour drive from Palo Duro. The gate’s address is 9610 Brickplant Road, Amarillo, TX. After exploring the Cross Bar, many of us will proceed to Caprock Canyons State Park (2 hour drive) for another week long service project. **TO SIGN UP FOR CAPROCK CANYONS SP SERVICE PROJECT:** 1. **RSVP on Meetup.** The Meetup may show as full, but if you want to come, please sign up. There is usually plenty of turnover. 2. **Wait for approval from Trip Leaders, who might reach out for more details.** Hiking and camping in rugged wilderness areas takes extraordinary preparation, so we strive to make sure this trip is right for you. 3. **Contact information:** Send your name, cell number, and email address to **[stanpeyton@gmail.com](mailto:stanpeyton@gmail.com)** 4. **Complete the Medical Form [https://tinyurl.com/SCMedicalForm2021](https://tinyurl.com/SCMedicalForm2021).** Scan and email the form also to **[stanpeyton@gmail.com](mailto:stanpeyton@gmail.com)** (preferred) or to Stan Peyton’s mailing address below. 5. **Read the Participation Agreement and fill out Page 1** **[https://tinyurl.com/SCSignUpSheet2020](https://tinyurl.com/SCSignUpSheet2020)** 6. **Mail the forms to:** **Stan Peyton** **8408 Hanbridge Lane** **Austin, TX 78736** **VERY IMPORTANT - IF WE HAVE NOT RECEIVED THE ABOVE PAPERWORK WITHIN TEN DAYS OF YOUR SIGNING UP, YOU WILL BE REMOVED FROM THE TRIP.** ***Don’t sign up unless you are serious about attending.*** **YOU WILL NEED TO BRING:** **-Food and drink for all your breakfasts, snacks, and lunches.** **-6 gallons of potable water** (park water is high in nitrates and unpotable) **-Mess kit (plate/bowl, utensils, napkin)** **-Your cooking groups’ dinner ingredients & containers for leftovers** **-Tent and tent supplies (footprint, tent, fly, mallet, stakes)** **-Implements of sleeping (sleeping bag, pillow, earplugs)** **-Work gloves, eye protection, kneeling pad, trail tools, geologist hammer** **-Day pack to carry to work sites** **-Flashlight/headlamp** **-camp chair** **-Clothes for the weather, including long shirt, long pants, & boots for trail work, and rain gear** **-Personal prescriptions** **-Water bottle** **-Personal First Aid kit (include tweezers)** **-Sunscreen, bug spray** **ASCO group cooking equipment (large pots/pans, etc.) will be brought by Trip Leaders.**

**Let’s build the kind of friendships that make life richer.** **Once a month we gather for a relaxed and stylish Sunday Brunch at one of North Austin’s great restaurants. Each event is a chance to connect with other amazing women, share stories, laugh over great food, and create genuine friendships.** **This group is for women in their mid-30s to mid-40s who enjoy good conversation, positive energy, and building a supportive circle of friends.** **Each month we’ll rotate restaurants so we can explore some of Austin’s best brunch spots while creating a community of women who enjoy showing up for each other.** **Come if you enjoy:** **✨ Good food & brunch cocktails** **✨ Meaningful conversation** **✨ Laughing until your cheeks hurt** **✨ Meeting intelligent, kind, fun women** **Our goal is simple: build a great group of women who enjoy life together.** **Bring your good vibes and we’ll see you at brunch.**

Another one of my favorite outside venues! And this band is amazing! Come join me for fun with dancing, maybe singing along, socializing and I’m sure drinking will be done! Details below, copied from one of our amazing fellow groups: °Join us for a FREE live concert with North of Luck-Austin's high-energy cover band spinning rock hits and party favorites all night long Bring your lawn chairs, dancing shoes, and good vibes! Meet us for a bite to eat and socialize. No cover. Free parking. Let's rock Cedar Park -see you at the birdy!

[Get Details and Register Here - $25.00](https://dailyreikiaustin.com/round-rock-reiki-share/) This event is turning into one of our favorite monthly community moments! Please join us in the peaceful space that is the Mind's Eye Plants Yoga Room for a deeply powerful afternoon of Reiki and connection. This Reiki Share is open to practitioners of all levels — whether you’ve just taken your first class or you’ve been practicing for years. Even if you got your attunement MANY years ago and haven't practiced since! This event is perfect to get you back into the flow! We’ll gather in community, take turns on the table, and each receive Reiki from the group. It’s a beautiful chance to both practice your healing art and soak up some much-needed, incredibly powerful Reiki yourself, all while meeting and connecting with other practitioners. If you've never had Reiki given by multiple practitioners at once, this is a must try experience. Space is limited, so be sure to save your spot! Tea will be served.

***Free Yoga For Mental Wellbeing***. This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: * **Nadi Shuddhi**: A yogic practice that cleanses the *nadis* – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. * **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: * Enhances vitality, focus, memory and productivity * Stabilizes the body, mind and emotions * Reduces stress and anxiety Location:Desi District - 12301 W Parmer Ln, unit 801, Cedar Park, TX, US, 78613 Sunday, April 19, 2026 at 9:00 AM **-** 9:45 AM CDT Open to all ages 7 and above. Those 7-17 to be accompanied by a parent/guardian. RSVP:https://online.innerengineering.com/en/event-details/23281 Contact Details; Austin@ishausa.org 512-655-9589

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!