Health & Nutrition

Start your weekday strong. This morning meetup is for people who want consistency, accountability, and good company while doing their own workout. No group programming, no coaching. Just show up, train, stay motivated, and support each other. Strength, cardio, mobility, or skill work — whatever fits your goals. **Important Note** Participation requires an active Anytime Fitness membership for this location (or a valid multi-location pass). We cannot provide access to the gym. **Who It’s For** • Preparing for hikes or outdoor trips • Building a steady morning routine • Prefer independent workouts with community around **Location** Anytime Fitness 5290 N A.W. Grimes Blvd, Round Rock, TX 78665 Google Maps: https://maps.app.goo.gl/oEzp2osVFzHvGy9L7 **Schedule** 4:00 AM — Arrive, warm up 4:15–5:45 AM — Individual workouts (optional shared circuits) 5:45–6:00 AM — Cooldown and quick check-in Stay the entire time or come for what you can. Consistency matters more than duration. **Bring** • Water and workout gear • Your workout plan (optional) **Expectations** • Update your RSVP if your plans change • Be on time when possible • Respect the gym environment and other members • Aim for steady attendance — habit is the goal A friendly, low-pressure way to start the day strong, build discipline, and train alongside others without needing a structured class.

Come out and join us for a fun evening at Punch Bowl Social!! We’ll bowl (if available) play darts, table games, video games, cornhole, shuffleboard and more!! Feel free to bring your friends with you and we’ll see you there!!
Disclaimer: The host of this event and meetup are not liable for any injuries, loss of funds, or any type of unfortunate event that happens to any attendees of the meetup.

Come play pickleball and make new friends at Pickleland! 🏓 \*\*\* **Important: Please sign up on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com) directly.** \*\*\* We divide our open play by levels! 😄 (All levels welcome!) If you've never played, come and learn the rules! We have other beginners join us every day. You don't need a paddle, we have some you can rent ($10)! If you are an avid player, come and find some nice and friendly competition. If this time doesn't work for you, we are open M-F 8am to 10pm, and Sat-Sun 8am-8pm. Find other times on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com). The website and app will show the most accurate roster and sign up count! Follow [@picklelandatx](https://www.instagram.com/picklelandatx/) for more! **⭐️ Come see why we were recently named the "Best Pickleball Club" in Austin by Austin Pickleball Update and 750+ other players!**

Our Weekly Game Gathering will be hosted at Kerbey Lane from 6 - 9pm. We can be found in the far back as you walk in. If you need help finding us, the staff know us by the name g3 Games or as the Game Gathering. Arriving late or leaving early is no problem. Whether you're a board game fan looking to play classics or interested in a friendly chance to meet some new people, this event is the perfect opportunity to do that in a relaxed atmosphere. Bring your favorite game or just bring yourself and explore our community library - we’re excited to play with you! All skill levels are welcome, so don't be shy if you're a beginner! This event is LGBT Friendly and fosters a welcoming environment for all. It's a great chance to unwind, connect with like-minded individuals, and enjoy a fun night out. Come hang out, mingle, and have conversations while engaging in some friendly competition. Looking forward to seeing you on Monday!

Sundays Latin Night Social at MAZAJ Cafe Every Sunday Join us for a Great Social Experience - Latin Night Sundays at Mazaj Cafe Austin!! Weekly visits from your favorite DJs with Texas well know Latin dance instructor, Tony Mogaddam, Dance U2 Studio owner and instructor. FREE Dance Lesson 7 pm - 8 pm w/ Tony Mogaddam of Dance U2 Austin for the month of November! 50/50 Salsa & Bachata from 8 pm - Midnight!!! location: Mazaj Cafe Austin 13376 Research Blvd #100 · Austin, TX Free Admission ( No door cover ) Beverage & Food Specials until 11 PM! Huge free parking lot! Amazing Mediterranean Cuisine

**Please join us for our next workshop to \*\*Activate Your Body’s Natural Healing Abilities & Elevate Your Well-Being\*\*** **Join us for a transformational self-healing experience that blends four powerful modalities to relieve stress, release emotional blockages, and elevate your energy. This event is designed to help you reconnect with your body's innate wisdom, recharge your cells, and expand your consciousness.** **When: Sunday, May 31st from 3:00pm - 5:00pm** **Location:** **Flow Wellness ATX** 12401 Hymeadow Dr #1B Austin, TX 78750 **Cost: $65/per person** Registration link: [https://l.bttr.to/8O8Zv](https://l.bttr.to/8O8Zv) ✨ What to Expect: \*\* **Guided Somatic Breathwork** – Tap into the power of your breath to release stuck energy, reduce stress, and activate deep self-healing. Breathwork is a powerful tool for emotional release, clarity, and self-discovery. \*\* **Reiki Energy Healing** – Experience the gentle yet powerful energy of Reiki to clear blockages, balance your energy centers, and restore harmony within. Reiki helps realign your energy and promote deep relaxation. \*\* **Sound Healing Journey** – Allow the vibrations of crystal singing bowls to calm your nervous system, release tension, and elevate your consciousness through frequency. \*\* **Spinal Flow** – A mini session of this powerful hands-on healing technique helps restore energy flow, ease physical discomfort, and reconnect you to the body's innate ability to heal and thrive. \*\* Why Attend? This experience is perfect for those seeking: ✅ Deep relaxation & stress relief ✅ Release from emotional & energetic blockages ✅ Mental clarity & resilience ✅ Physical rejuvenation & increased vitality ✅ A deeper connection with Self & the body's innate healing ability \*\* Limited spots available! Reserve your space and embark on a journey of self-discovery, renewal, and deep healing. If you have any questions, feel free to reach out at 512-589-4075. We can't wait to hold space for your transformation! ✨ Your Hosts: Holly Bentley, [https://breathe-flow-heal.com/](https://breathe-flow-heal.com/) Belinda Morris, [https://soundhealingofaustin.com/](https://soundhealingofaustin.com/)

Every month (usually the last Saturday of the month) we offer a free vegetarian dinner "to go." It's vegan and gluten-free! RSVP as soon as you can (no later than noon that day if possible). We will put your name on it and leave it just inside our door or outside on a table for you to pick up between 7 and 8pm. We also have a Candlelight Kirtan Meditation during this same time (7-8pm). It's free! If you would like to come, please RSVP on that event on Meetup, or contact us directly (see contact info below). Suggested Donation: $5-10. If you would like to make a [donation](http://yogameditationgroup.org/donations/), we are always very grateful! We take cash, checks, PayPal, and Venmo. Location: 13740 Research Blvd, Bldg T, Unit 3, Austin, 78750 If you are interested in learning more about yoga diet and lifestyle, please let us know! Namaste. Yoga Meditation Group [YogaMeditationGroup.org](http://yogameditationgroup.org/) info[@YogaMeditationGroup](http://yogameditationgroup/).org phone/text: (512) 774-4964

**Come join our group of fun and fabulous friends!** **Please note that is a dog friendly event!** We meet and socialize outside on the Whitestone Brewery patio which is completely open to our four-legged friends. If you are looking to make new friends, you have come to the right place. And we offer an opportunity to get in some exercise. The exercise is a bonus and OPTIONAL! We want you to come hang out more than anything. Too cold or too hot or too whatever might keep you from exercising, but please just show up and honor us with your presence. And Whitestone Brewery has offered us Happy Hour pricing for this event! We will meet at 6:30 pm on the patio of Whitestone Brewery to **start our Run/Walk at 6:40 pm**. Please come prepared if you are going to run or walk. It is always important to be hydrated. If you are new to the event, I will make sure you have a "veteran" to run/walk with on the course. See you there, Mike

**Please join us for our next workshop to \*\*Activate Your Body’s Natural Healing Abilities & Elevate Your Well-Being\*\*** **Join us for a transformational self-healing experience that blends four powerful modalities to relieve stress, release emotional blockages, and elevate your energy. This event is designed to help you reconnect with your body's innate wisdom, recharge your cells, and expand your consciousness.** **When: Sunday, May 31st from 3:00pm - 5:00pm** **Location:** **Flow Wellness ATX** 12401 Hymeadow Dr #1B Austin, TX 78750 **Cost: $65/per person** Registration link: [https://l.bttr.to/8O8Zv](https://l.bttr.to/8O8Zv) ✨ What to Expect: \*\* **Guided Somatic Breathwork** – Tap into the power of your breath to release stuck energy, reduce stress, and activate deep self-healing. Breathwork is a powerful tool for emotional release, clarity, and self-discovery. \*\* **Reiki Energy Healing** – Experience the gentle yet powerful energy of Reiki to clear blockages, balance your energy centers, and restore harmony within. Reiki helps realign your energy and promote deep relaxation. \*\* **Sound Healing Journey** – Allow the vibrations of crystal singing bowls to calm your nervous system, release tension, and elevate your consciousness through frequency. \*\* **Spinal Flow** – A mini session of this powerful hands-on healing technique helps restore energy flow, ease physical discomfort, and reconnect you to the body's innate ability to heal and thrive. \*\* Why Attend? This experience is perfect for those seeking: ✅ Deep relaxation & stress relief ✅ Release from emotional & energetic blockages ✅ Mental clarity & resilience ✅ Physical rejuvenation & increased vitality ✅ A deeper connection with Self & the body's innate healing ability \*\* Limited spots available! Reserve your space and embark on a journey of self-discovery, renewal, and deep healing. If you have any questions, feel free to reach out at 512-589-4075. We can't wait to hold space for your transformation! ✨ Your Hosts: Holly Bentley, [https://breathe-flow-heal.com/](https://breathe-flow-heal.com/) Belinda Morris, [https://soundhealingofaustin.com/](https://soundhealingofaustin.com/)

Come join us for a fun night out with drinks, dinner and new friends! We’ll hangout, watch sports, converse and have a great time. Feel free to bring your friends with you and we’ll see you there! Disclaimer: The host of this event and meetup are not liable for any injuries, loss of funds, or any type of unfortunate event that happens to any attendees of the meetup.

Experience a powerful gathering of holistic practitioners offering therapies to restore balance in mind body and soul. Discover ancient and modern healing modalities in one place. We have with us different healing modalities in few hrs. AYURVEDIC HEALTH CONSULTATION BY SUPARNA. Suparna is a founder and director of Ayurvawellness in Austin. she is an Ayurvedic practitioner and Panchakarma specialist trained from Kerela Ayurvedic Academy · Kristi Farmer, Marconics Master Teacher (Quantum Healing). Melissa Acuna-Denga, Reiki Master Healer · Evelyn Talmadge, Hypnotherapy Consultant · Dawei Li, Tai Chi · Satpreet Kaur, Yoga Therapist · Mimi Daraa, Founder of Maison Palo Santo · Jonathan Armen, Acupuncturist · Troya Rollins, Reiki Master · Yadira Carmen, Quantum Healer · Emi, Hapé Practitioner · Teresa Martinez, Master Pranic Healer . Natalie Stone, 9D Breathwork · Jerome Shaw, Qigong · · Prima Sal, Sound Bowl Healing · Jessica Mullen, Kangen Water Supplier · Drew Suleski, Founder of The Bearded Lady · Lori Claxton-Anthony, Reiki Master · Dr. Kymberly Kind, Family Constellation(1.30pm to 3pm),(4pm to 5.30pm) Natalie Stone 9D Breathe Work (12.30pm .to 1.30pm, 3pm to 4pm, 5.30pm to 6pm ) Sound Bowl healing 5pm to 6pm [https://partiful.com/e/SWZpf0mCZqNvQjpcp5AH?f=1&photo=all](https://partiful.com/e/SWZpf0mCZqNvQjpcp5AH?f=1&photo=all) LOCATION -302 N HEATHERWILDE BLVD , SUITE 200 Pflugerville TX 78660. 15$ COUPONS WILL BE SOLD AT THE DOOR . Both cash and credit card accepted

Let’s meet up at 6:15 to stretch in the parking lot on the left side of the restaurant then head out at 6:30 for an adorable 2.5 mile walk! Get that blood pumping then back to the Grove for drinks and/or dinner.

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.