Low Carb

Beginning at 9am we will hike at least 3 miles at a **brisk** pace on **rugged** terrain. Some sections won't have shade, many are very rocky; plan accordingly. The endangered golden-cheecked warblers mates and nests on this preserve and with some luck we may view one or any of the other native wildlife that lurks about. The Sierra Club is not allowed to organize carpools but we highly recommend doing so. Many folks will rendez-vous at the Y in Oak Hill, Central Market on North Lamar, and REI Gateway. If you wish to drive or ride in a carpool, please leave a comment on the meetup page. https://www.fws.gov/refuge/balcones-canyonlands/visit-us This trail is located on the Balcones Canyonlands Preserve so No pets are allowed, well behaved kids are welcome. Bring water and hiking boots. Hats are recommended. Afterwards, we can get a bite to eat in nearby Jonestown such as the Lucky Rabbit. Participants must sign a Liability Waiver upon arrival. You may view the waiver document: [https://tinyurl.com/SCSignUpSheet2020](https://tinyurl.com/SCSignUpSheet2020)

**Let’s build the kind of friendships that make life richer.** **Once a month we gather for a relaxed and stylish Sunday Brunch at one of North Austin’s great restaurants. Each event is a chance to connect with other amazing women, share stories, laugh over great food, and create genuine friendships.** **This group is for women in their mid-30s to mid-40s who enjoy good conversation, positive energy, and building a supportive circle of friends.** **Each month we’ll rotate restaurants so we can explore some of Austin’s best brunch spots while creating a community of women who enjoy showing up for each other.** **Come if you enjoy:** **✨ Good food & brunch cocktails** **✨ Meaningful conversation** **✨ Laughing until your cheeks hurt** **✨ Meeting intelligent, kind, fun women** **Our goal is simple: build a great group of women who enjoy life together.** **Bring your good vibes and we’ll see you at brunch.**

Rope flow is a rotational movement practice that utilizes swinging, throwing, rotating a tool (weighted rope) to improve spinal mobility, coordination, rhythm, & timing. You will learn the fundamental infinity patterns of flow that will improve fluidity in your everyday movement. No experience needed. Bring a water bottle!

Another one of my favorite outside venues! And this band is amazing! Come join me for fun with dancing, maybe singing along, socializing and I’m sure drinking will be done! Details below, copied from one of our amazing fellow groups: °Join us for a FREE live concert with North of Luck-Austin's high-energy cover band spinning rock hits and party favorites all night long Bring your lawn chairs, dancing shoes, and good vibes! Meet us for a bite to eat and socialize. No cover. Free parking. Let's rock Cedar Park -see you at the birdy!

[Get Details and Register Here - $25.00](https://dailyreikiaustin.com/round-rock-reiki-share/) This event is turning into one of our favorite monthly community moments! Please join us in the peaceful space that is the Mind's Eye Plants Yoga Room for a deeply powerful afternoon of Reiki and connection. This Reiki Share is open to practitioners of all levels — whether you’ve just taken your first class or you’ve been practicing for years. Even if you got your attunement MANY years ago and haven't practiced since! This event is perfect to get you back into the flow! We’ll gather in community, take turns on the table, and each receive Reiki from the group. It’s a beautiful chance to both practice your healing art and soak up some much-needed, incredibly powerful Reiki yourself, all while meeting and connecting with other practitioners. If you've never had Reiki given by multiple practitioners at once, this is a must try experience. Space is limited, so be sure to save your spot! Tea will be served.

***Free Yoga For Mental Wellbeing***. This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: * **Nadi Shuddhi**: A yogic practice that cleanses the *nadis* – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. * **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: * Enhances vitality, focus, memory and productivity * Stabilizes the body, mind and emotions * Reduces stress and anxiety Location:Desi District - 12301 W Parmer Ln, unit 801, Cedar Park, TX, US, 78613 Sunday, April 19, 2026 at 9:00 AM **-** 9:45 AM CDT Open to all ages 7 and above. Those 7-17 to be accompanied by a parent/guardian. RSVP:https://online.innerengineering.com/en/event-details/23281 Contact Details; Austin@ishausa.org 512-655-9589

Details Let's join together for a fiesta! (Invite friends - we have lots of room!) Taco Bar Margarita and Beer tasting Complementary chips and salsa Margs/cocktails at the bar for purchase Freshly prepared snacks in the deli for purchase Festive Band/Music Margaritas/Mexican Beer Tasting + Taco Bar: $15.00 per person (covers 4 Margarita or beer samples and one pass thru the Taco Bar) Where: #MarketDistrict (Grandview Yard) location. The party room (our private space) will be decorated with both patios open! Adjoining upstairs area also open for over flow and mingling. After Party: Sometimes, we head to a venue to hear live music afterwards. LDNL is at Black Swan in Hilliard tonight! Wear your bright colors and cheerful !Salud!

**This month’s Creativity Circle is very timely. We will be making our own craft snowflakes out of paper, coffee filters, popsicle sticks, sparkles and more! Bring the snowy season inside without the wet and cold. All ages welcome, show up as you can, bring a friend or a few if you would like to! Excited to see you there! Seats Limited. Held at the Westerville Public Library Meeting Room B.**

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**