- Pod Club (like a book club)- (Shadow Side) - 5 pm AZ timeLink visible for attendees
**Newcomers: please join and check us out!**
You’ve heard of a book club – where everyone reads the same book, then gets together to discuss.. how about a pod club!?
..where everyone listens to the same podcast episode, then gets together to discuss.
In October, let's learn about shadow. Listen to Dr. Aviva Romm reframe perfectionism and other traits of survival mode that can be causing us stress without our even knowing it, and take a deep dive into how we can understand our Superpowers and Shadow Sides.
Listen to the episode here: https://podcasts.apple.com/podcast/perfectionism-healing-the-shadow-side/id1071472964?i=1000579438632Get a fun little notebook to keep track of everything you hear, learn and want to remember from all the podcast interviews you listen to.
There's space to make notes on 50 difference episodes - plus prompts to remember the hosts, guests, key take aways and who you want to recommend the episode to.
Join Zoom Meeting
https://us02web.zoom.us/j/89615473347?pwd=cW16aVVGRFR6Lzk5dlNBdXlqekhsZz09
- Journaling & Friendship - in person: Southeast Regional Library (Greenfield Rd)Southeast Regional Library, Gilbert, AZ
**first timers always welcome!**
Give yourself a dedicated time (and some light accountability) to journal.
There are so many proven benefits to journaling- why not make it part of a monthly friendship meet up!?Let's meet for about an hour to get to know each other, take some time to journal quietly on our own then the rest of the time for a friendly get-to-know you discussion.
Bring your own journal - or just a paper and pen.
Get a weekly gentle journaling check in email: https://bexb.org/weekly/
If you want a new journal before our Meetup, check out the Journal and Notebook shop online at: http://bexb.org/quickshop
I will also bring a small assortment of journals available for $5 each.
I'll have some journaling prompts ready to go for you if you can't think of anything to write about.
This is a combo meetup with the Women in Wellness Meetup
group.
You only need to RSVP in one group.
We have Study room 5 reserved (+ one other one if our group is too big, we can split into 2 rooms). We will all meet and start in 5. - Weekday Journaling & Friendship - in person: Chandler Downtown LibraryChandler Public Library - Downtown, Chandler, AZ
**first timers always welcome!**
Give yourself a dedicated time (and some light accountability) to journal.
There are so many proven benefits to journaling- why not make it part of a monthly friendship meet up!?
Let's meet for about an hour to get to know each other, take some time to journal quietly on our own then the rest of the time for a friendly get-to-know you discussion.
Bring your own journal - or just a paper and pen.
Get a weekly gentle journaling check in email: https://bexb.org/weekly/
If you want a new journal before our Meetup, check out the Journal and Notebook shop online at: http://bexb.org/quickshop
I will also bring a small assortment of journals available for $5 each.
I'll have some journaling prompts ready to go for you if you can't think of anything to write about.
This is a combo meetup with the Women in Wellness Meetup group and Self Awareness Study Group.
You only need to RSVP in one group.
We will meet in Study Room 139 (please confirm this on the day of in case our room gets switched).
- Journaling & Friendship - Online: Zoom - 5 pm AZ time (check time diff)Link visible for attendees
**New comers and first-timers always welcome!**
Give yourself a dedicated time (and some light accountability) to journal.
There are so many proven benefits to journaling- why not make it part of a monthly friendship meet up!?
Let's meet on Zoom for about an hour.
We will get to know each other. Then, we'll take some time to journal quietly on our own.
The rest of the time is for a friendly get-to-know you discussion.
Learn about Journaling for Self Care: https://bexb.org/selflovebash
Bring your own journal - or just a paper and pen.
If you want a new journal before our Meet up, check out the Journal and Notebook shop online at: http://bexb.org/quickshop
I'll have some journaling prompts ready to post in the chat for you if you can't think of anything to write about.
If you want some journal prompts before our meeting, join the weekly gentle journaling check in email list at https://bexb.org/weekly/
**This is a joint event with Women in Wellness and the Self Awareness Study Group - you only need to RSVP in 1 group**
