How to Transform Your Mind: a summer season meditation class series

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.

Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time

Meditation & Inner Strength
July 2 - How to calm anxiety with Henna Ahuja
July 9 - The power of love with Joe Kovaz
July 16 - The power of patience with Jay Lee
July 23 - Taking and giving with Leela Dodda
July 30 - Embracing change with Evie Enslow

August 6 - Freedom from jealousy with Henna Ahuja
August 13 - Ancient wisdom for modern life with Joe Kovaz
August 20 - The power of a still mind with Gen Khedrub
August 27 - Wisdom with Gen Khedrub

Registration: $15 at the door, or in advance at: https://www.meditationinboston.org/wednesdays-in-cambridge

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm.

Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.