Sunday Morning Meditation - a July series on training the mind

https://www.meditationinboston.org/sundays-in-cambridge

Sunday Morning Meditation: a July series on training the mind
Sundays, 11:00am-12:15pm
July 6, 13, 20 and 27

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person. An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a practice of some short chanted prayers in English called Prayers for World Peace
• a concluding contemplative time

Training the Mind
July 6 - Start where you are
July 13 - How to train our mind
July 20 - Consideration for others
July 27 - Choose kindness

August 3 - Taking and giving
August 10 - Ingredients for inner change
August 17 - How to deal with difficult people
August 24 - Creating balance in our life
August 31 - Kindness and simplicity

Cost: $15 / free for members.Pay at the door or register in advance at: https://www.meditationinboston.org/sundays-in-cambridge

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking on Sundays.