Keto lifestyle for mental health

This event will provide a general overview of the basics of utilizing the ketogenic diet as a metabolic therapy and its benefits for mental health. We will discuss the "Brain Energy" theory by Dr. Chris Palmer and some nutrional oriented concepts from Dr. Georgia Ede's book, "Change Your Diet, Change Your Mind." This information will be valuable for those who are new to the diet and curious about the it’s potential to improve mental health and the underlying science. As a certified integrative nutrition health coach who has completed the Keto for Mental Health for Clinicians training led by Dr. Georgia Ede, I will share my personal journey with implementing the diet and answer any questions. I look forward to seeing you there!

This event is a safe space where we'll explore the profound connection between a ketogenic lifestyle and mental wellness, focusing on how the ketogenic diet can serve as a metabolic therapy for mental health challenges. Together, we'll share our experiences and insights into the transformative effects of keto on overall well-being, especially brain health.
Whether you're just starting out or seeking to deepen your knowledge, this gathering is for anyone curious about the relationship between diet, well-being, and holistic mental health practices. Join our community as we openly share, support, and learn from one another on the journey to a healthier, happier life through the power of keto and healthy lifestyle!