Kundalini Yoga in Zurich

Dear ladies,

I want to invite you to Prenatal Yoga classes!

With this yoga program focused on safe postures, special physical exercises and breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your body.

And in addition to relieving pregnancy symptoms and improving posture, you can also use yoga to influence the position of the baby.

Klassen auf English und Deutsch
Anmeldung per Nachricht order Email an mich
dynamisches Preissystem
25CHF mehr ist finanziell fur dich nicht moglich
30CHF das ist dein Budget
35CHF Geld ist nicht das Problem

Kundalini Yoga ist ein ganzheitlicher Yoga-Stil, der körperliche, mentale, Atem- und meditative Übungen kombiniert, um die Expansion der Kundalini-Energie in unserem Körper zu stimulieren. In einer Welt voller Ablenkungen führt und verbindet Kundalini Yoga uns mit unserem tiefsten Selbst, unserer Seele, unserer kreativen Energie und gibt uns die Werkzeuge, ein authentisches Leben voller Liebe, Intention und Sinnhaftigkeit aus unserem Inneren zu kreieren. Bist du bereit?

Hello, dear Moms!

With a great pleasure I invite you to Postnatal Yoga classes! This is a recovery for your body, mind and soul.

With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.

Join and Experience!

The KY-Lesson is now taking place on Wednesday's evening at 6.30 p.m!
What can you expect? This dynamic yoga aims, among other things, to free body and mind from tension and unnecessary thoughts and to achieve a natural state of well-being, calm and inner peace.

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