Althought Therapy: Lakewood Postpartum Support Group

Postpartum Support Group (Drop-In) – Led by Samantha Awalt, PhD
Supporting the emotional wellbeing of new mothers in a safe, compassionate setting
Becoming a parent is life-changing—and it’s normal to feel overwhelmed, isolated, or unsure in the weeks and months after birth. This weekly drop-in support group is designed for mothers navigating the postpartum period, from early weeks through the first year.
What to Expect:

• A warm, non-judgmental space to share and process your experience
• Evidence-informed support from a therapist trained in perinatal and postpartum mental health
• Tools for emotional regulation, identity shifts, and building secure connection—both with your baby and yourself
• Community and shared understanding from other moms on a similar journey

Postpartum Support Group (Drop-In) – Led by Samantha Awalt, PhD
Supporting the emotional wellbeing of new mothers in a safe, compassionate setting
Becoming a parent is life-changing—and it’s normal to feel overwhelmed, isolated, or unsure in the weeks and months after birth. This weekly drop-in support group is designed for mothers navigating the postpartum period, from early weeks through the first year.
What to Expect:

• A warm, non-judgmental space to share and process your experience
• Evidence-informed support from a therapist trained in perinatal and postpartum mental health
• Tools for emotional regulation, identity shifts, and building secure connection—both with your baby and yourself
• Community and shared understanding from other moms on a similar journey

Postpartum Support Group (Drop-In) – Led by Samantha Awalt, PhD
Supporting the emotional wellbeing of new mothers in a safe, compassionate setting
Becoming a parent is life-changing—and it’s normal to feel overwhelmed, isolated, or unsure in the weeks and months after birth. This weekly drop-in support group is designed for mothers navigating the postpartum period, from early weeks through the first year.
What to Expect:

• A warm, non-judgmental space to share and process your experience
• Evidence-informed support from a therapist trained in perinatal and postpartum mental health
• Tools for emotional regulation, identity shifts, and building secure connection—both with your baby and yourself
• Community and shared understanding from other moms on a similar journey

Postpartum Support Group (Drop-In) – Led by Samantha Awalt, PhD
Supporting the emotional wellbeing of new mothers in a safe, compassionate setting
Becoming a parent is life-changing—and it’s normal to feel overwhelmed, isolated, or unsure in the weeks and months after birth. This weekly drop-in support group is designed for mothers navigating the postpartum period, from early weeks through the first year.
What to Expect:

• A warm, non-judgmental space to share and process your experience
• Evidence-informed support from a therapist trained in perinatal and postpartum mental health
• Tools for emotional regulation, identity shifts, and building secure connection—both with your baby and yourself
• Community and shared understanding from other moms on a similar journey