Dance Into You: Freestyle, Breath & Embodiement 26.07

Come home to your body in this immersive and therapeutic dance and breathwork experience designed to help you release, reset, and reconnect.
In a safe, non-judgmental space, we’ll move through powerful breathwork exercises, somatic grounding, and freestyle dance to shed layers of stress, shame, and emotional tension. This is your invitation to let go of perfection, tune into your body’s natural rhythm, and express whatever is alive in you through movement, sound, and breath.

You’ll be gently guided to:

• Ground yourself through breath and awareness

• Release stuck energy, emotions, and stories stored in the body

• Create your own freestyle dance flow—no steps, no pressure

Explore therapeutic movement to reconnect with joy, presence, and authenticity

No dance experience needed—just come as you are. You’ll leave feeling lighter, freer, and more deeply connected to yourself.

We’ll close with soulful connection over drinks and snacks on a terrace with a beautiful view, an open space to share, reflect, or simply enjoy the moment.

Les Amis is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. To attend Les Amis events, it’s necessary to apply on our website. Check our website to learn more, and apply to join our community and events: lesamis.cc/apply