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Deep Resilience Mindfulness – Small Pauses , Big Impact

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Deep Resilience Mindfulness – Small Pauses , Big Impact

Details

What’s This About?
How Access to a Small Pause Lets You Level Up
Deadlines looming. Priorities shifting. Inbox exploding. Sound familiar?
We all face high-pressure days, but what if you could handle them without feeling drained or reactive? What if you could stay clear-headed, focused, and even creative when everyone else is running on fumes?

That’s where Deep Resilience - Applied Mindfulness comes in - practical, evidence-based skills to help you perform at your best and keep your wellbeing intact.

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📍 Location: Cafe Near Bendemeer MRT (Exact location to be shared upon sign-up confirmation)
📅 Date & Time: 7-9 PM Wed 17th Sep 2025
🎫 Ticket Price: $15/pax (Or $10/pax if you bring a friend!) This small amount helps us cover venue rental costs & other background pre work we do to set up these sessions. Refer to How To Sign Up below and complete this https://forms.gle/F9Tfmh2WEq2ELhv57

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What We’ll Be Doing
In this 2-hour interactive workshop with mindfulness trainer Kathleen Choo, together we will learn how to:

  • 🔍 Spot early signs of stress-and respond before they spiral
  • 🧠 Use mindfulness tools to make sharper decisions under pressure
  • 💬 Navigate tough moments with emotional intelligence & presence
  • 🌱 Build everyday micro-habits that make resilience second nature

This isn’t about long meditation retreats or sitting still for hours-it’s about short, doable techniques you can use in real life, starting tomorrow.

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About our Virtual Guest Speaker

Kathleen Choo has trained executives, startup teams, and leadership coaches across Asia in mindfulness for performance, resilience, and emotional intelligence. She blends neuroscience, breathwork, and applied mindfulness into fast, practical tools that work.

Learn more: Kathleen’s LinkedIn | Deep Resilience

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Who Should Attend?
· Professionals facing high-stakes decisions or constant change
· Leaders who want to perform at their best without burning out
· Anyone curious about mindfulness as a tool for focus, resilience, and better thinking

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How Do I Sign Up?
· You need to BOTH RSVP on Meetup below AND complete this Google Form < LINK>
·Entry Fee : $15 / pax
·Special Offer: It’s $10 / pax if you bring at least one friend along 🎉 Just include their name in the Google form https://forms.gle/F9Tfmh2WEq2ELhv57 and in the Meet Up RSVP button below.

We charge a small fee to ensure:
· ✅ Quality Events: Your contribution helps us cover the costs of venue rental, planning, Meet Up subscription fees, and other behind-the-scenes work - so we can keep delivering awesome learning experiences!
· ✅ Smooth & Organized Gatherings: Ticketing this allows us to manage attendance, keep things running efficiently, and maintain a fun, stress-free environment for all participants.
· 🤝Your support helps us create great events while giving back to the Level Up community. We truly appreciate it! 😊

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😖 In a world that moves this fast, your greatest competitive advantage is NOT just working harder: It’s knowing when (and how) to pause⏸️

Spaces are limited to keep the session interactive—RSVP now to secure your spot.

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Bendemeer Mrt
11 kallang bahru · singapore
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