LHSC Experiential Service; Laughter Yoga with Pete & Jan

This yoga class begins with the chuckle of Laughter Yoga exercises, which may seem unconventional, but are most uplifting. It provides the joy of laughing for participants who attend this exercise routine that combines laughter with deep yoga breathing.

The session is conducted by Pete & Jan Girard who discovered this mood-lifting technique and were highly motivated to follow it and teach others the magic of laughter. Their class is a mix of quick activities and participants take part in a variety of exercises, such as the laughter milkshake, the sprinkler and the woody woodpecker. All are meant to generate simulated laughter that targets breathing in the head, chest and diaphragm.

It goes beyond free-flowing humor as the whole experience is orchestrated to create a connection among the group members and to help them leave all inhibitions to get the full benefit. Most participants feel it is childlike, helps to let their guard down and keeps them in the present, which leads to feelings of genuine moments of joy.

Walk-ins welcome! You don't have to be an LHSC member or join this Meetup to attend. Don't be discouraged if there aren't many RSVPs; there are lots of folks who aren't on Meetup who will be there too!