Move To Feel Alive - Yoga & more

Experience healthy alignment to release pain and free your mind from a busy day.
I teach a progressive style of yoga where the latest science meets traditional yoga. Through fluid movements and strength-building poses, you'll leave feeling energized and balanced.

👇👇👇
Please sign up here: https://app.acuityscheduling.com/schedule.php?owner=20336387&appointmentType=58454695

Be aware: If you don't sign up through the link provided above, your sport is not secured.

Beginners are welcome!

✨Join us and start your day right! ✨

It is an alignment based class with breathwork & meditation.
I combine classic, traditional approaches with recent science.

My yoga is a fusion of all my knowledge over the 12+ years working with clients in therapeutic & sportive settings. It is characterized by healthy, anatomically correct alignment & ease.

My core topics are:
✔️Pain relief
✔️stress management
✔️energy management

I believe you cannot avoid stress, but you can learn how to handle it a sustainable way and grow resilience.

I will take you out of your comfort zone. You will find yourself sweating, laughing and celebrating.

Come & join after work class at Eduardo Park VII (Between the restaurant "Praia no Parque" and Av. Sindónio Pais):

https://goo.gl/maps/Z9o3mZDxKA5Vo1679

Sign up here:
https://api.leadconnectorhq.com/widget/bookings/outdoor-rise

Languages: English, Portuguese & German

See you on the mat ✨

Experience healthy alignment to release pain and free your mind from a busy day.
I teach a progressive style of yoga where the latest science meets traditional yoga. Through fluid movements and strength-building poses, you'll leave feeling energized and balanced.
👇👇👇
Please sign up here: https://app.acuityscheduling.com/schedule.php?owner=20336387&appointmentType=58454695

Be aware: If you don't sign up through the link provided above, your sport is not secured.

Beginners are welcome!

✨Join us and release the tension of the day! ✨

It is an alignment based class with breathwork & meditation.
I combine classic, traditional approaches with recent science.

My yoga is a fusion of all my knowledge over the 12+ years working with clients in therapeutic & sportive settings. It is characterized by healthy, anatomically correct alignment & ease.

My core topics are:
✔️Pain relief
✔️stress management
✔️energy management

I believe you cannot avoid stress, but you can learn how to handle it a sustainable way and grow resilience.

I will take you out of your comfort zone. You will find yourself sweating, laughing and celebrating.

Come & join after work class at Eduardo Park VII (Between the restaurant "Praia no Parque" and Av. Sindónio Pais):

https://goo.gl/maps/Z9o3mZDxKA5Vo1679

Sign up here:
https://api.leadconnectorhq.com/widget/bookings/outdoor-evening

Languages: English, Portuguese & German

See you on the mat ✨