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What we’re about

Welcome to our movement group!

This is a place where you will move in a safe and healthy way to improve your body & free your mind.

Join us in this journey of self-exploration, where yoga tradition and science intertwine to create a harmonious fusion of ancient wisdom and modern understanding.

Together, we'll uncover the power of movement through yoga, breathwork & mindfulness that leads the way to a healthier & happier life.