LOOK 30 Women - Diet Support Club

Our club is for women - all ages 18+ - including women friends and family, who want to make and maintain the change in diet proven to - help the body - restore itself and maintain itself at its:
* Ideal Weight
* Healthy
* Grow New Clear Smooth Skin
* Grow New Hair - Natural Color
LOOK 30 at Age 40s, 50s, 60s, 70s, 80s, 90s, 100s...

That's what's possible - now - proven by diet Success Stories.

How? - Change Recipe Ingredients
New Recipes For Favorite Foods

We make the change in diet - delicious!

FREE Recipe Classes For Club Members
Join Us! - We'll have fun making together then enjoy eating delicious favorite foods made from - Javant Benton's new recipes - for pizza, lasagna, nachos, chic nuggets and dips, also desserts like pumpkin pie and whipped cream, brownies, cheesecake and other delicious food you would like to make.

Javant Benton - Recipe Maker
Age 57 - Looks Age 30s
See his photo - here - and health journey from being 80 then 85 pounds overweight, prediabetic and prehypertensive with lymphoma cancer symptoms that motivated him to make the change to an oil-free, wheat free, whole food plant-based diet.

The change in diet helped Javant not only lose weight and recover from serious health problems to being healthy, but also - naturally - look years younger!
Watch the interview with Javant about what he does and doesn't eat and why - here.

Javant realized to - stay on the diet - he needed to make new recipes for favorite foods. Watch him make delicious food at his:

* Instagram - Healthy Vegan Eating (HV)
https://www.instagram.com/healthyveganeating/
See the - delicious food - Javant makes!
Why nearly 1 million people are following him!

* Youtube channel - Healthy Vegan Eating
https://www.youtube.com/@healthyveganeating
335 thousand subscribers want to see Javant's - free cooking show - demonstrating how to make his new delicious recipes for favorite foods.

* APP - 450 Recipes plus Exercise Plan
https://www.hveating.com/

* Book - New York Times Bestseller:
Make Your Own - Simple, Healthy and Delicious Versions of Your Favorite Foods
See book - here.
Read the sample - how to get started, staples, meal ideas and recipes, also success tips.

Garden Diet - LOOK 30 Diet
Recipe Ingredients:
Colorful Garden Food - Raw Fruit, Greens, Vegetables, Nuts, Seeds, Sprouts
Raw Vegan Food
The recipe - ingredients - are called Raw Vegan food - no animal based food - no oils - no starchy grain or legume based cooked food.

Dr. Herbert Shelton, N.D., Author - Superior Nutrition
Garden Food:
"In fresh fruit, greens, vegetables, nuts are - ALL - the vitamins, minerals, proteins and other substances the human body needs to - BRING - it to a state of - PHYSICAL PERFECTION - and to - MAINTAIN - it in that state - INDEFINITELY."

Results - How Soon?
"You will get results! - Not within years, or months, or even weeks, but within days! - Does this sound like I'm promising a lot? I am! But I'm not exaggerating. You'll believe me almost from the instant you start eating this way. It's a miracle just waiting to happen to you."
- Alissa Cohen
She wrote the book, Living On Live Food. See book - here.
Live food are her words for colorful raw garden food, the - recipe ingredients - for the Raw Food or Raw Vegan Diet. When she wrote the book (2004) she was a Raw Food Chef and taught recipe classes. In the book are her delicious looking food photos for the recipes she created and diet Success Stories.

Success Stories - Women - Men

LOOK 30
Age 45 - Esther Kibunja
"I feel and - look younger - than when I was - in my 30s."
Age 50 - Shane Sterling
"He's 50 & Looks 30!" - See his interview with Gillian Berry here
Age 55 - Brenda Cobb
"People usually guess that I'm - in my 30s."

WEIGHT
* Age 35 - Lynne - Lost 30 Pounds - 3 Months
* Age 37 - Christine - Lost 100 Pounds
* Age 57 - Maggie - "lost 32 pounds in 2 1/2 months"
* Age 59 - Marianne - "within a few weeks - weight was melting off"
* Age 60 - Judeen - "lost 105 pounds"

SKIN
* Age 31 - Shazzie - "facial lines disappeared"
* Age 35 - Lynne - "acne is gone"
* Age 42 - Lissa - No more acne or scars.
* Age 47 - Sheila - "skin is tighter - and firmer than before"
* Age 55 - Joe Cross - His story is the free documentary movie, Fat, Sick & Nearly Dead (2011) - Joe drank only fresh green juice for 60 days. During that time his body not only lost 82 pounds, but also - tightened its skin - for a natural facelift and body lift! - See Joe's - before and after - photos
* Age 59 - Marianne - "her wrinkles disappeared"
* Age 71 - Loretta - "the lines in my face are smoothing out"
* Age 83 - Ben - "The wrinkles in my face are almost gone as the skin has tightened"

HAIR
* Age 55 - Brenda - "My hair turned back from gray to its natural color and became thick and full of body...”
* Age 57 - Maggie - "her gray hair is turning dark again"
* Age 60 - Judeen - "my hair is turning back to its natural color - as the gray disappears"
* Age 67 - Elizabeth - "my white hair of 20 years is suddenly growing dark again." - Her story is from the book - Green for Life - by Victoria Boutenko,
* Age 80 - Nathan - "full head of dark hair".

TEETH
* Age 75 Men - Grow NEW Teeth - Dr John Richter, N.D.: "In my practice, I have noted some splendid instances of broken teeth growing back to their full length without any other aid than natural food (raw colorful plant based food). I know of men as old as 75 years who have grown another set of teeth." - Quote from the book Nature the Healer by Dr John Richter.

EYESIGHT
* Age 80 - Nathan Geller, British Colombia. Nathan was in his late 70s when he made a change in diet to eating only raw colorful plant based food. His friend Giselle gave this description of him at age 80: "...few lines in his face...with a full head of dark hair – he also claimed that the raw food (raw colorful plant based food) returned his – EYESIGHT to 20/20 – and he no longer needed glasses.” Nathan's story was posted, at that time, on the website: Raw Food Chef

Garden Diet - LOOK 30 Diet
Oil-Free Colorful Plant-Based Food

Success Tips

Garden Food
Fresh - Frozen - Bottled - Canned

Meals - Raw or Cooked
Steamed, Baked, Liquid Stir Fry - Air Fry - Dehydrator
Microwave - Harvard Health
"The cooking method that best retains nutrients is one that cooks quickly, heats food for the shortest amount of time, and uses as little liquid as possible.
Microwaving meets those criteria."

Healthy Oil-Free Recipes
3 Expert Tips On How to Cook Without Oil
https://www.forksoverknives.com/wellness/plant-based-cooking-how-to-cook-without-oil/

How to Stir Fry Without Oil
https://recipes.net/articles/how-to-stir-fry-without-oil/
"Instead of using oil as a base for your stir-fry, consider using flavorful liquids such as vegetable broth, soy sauce, or even water. These alternatives can add moisture and flavor to your dish without the need for oil. You can also experiment with adding a splash of citrus juice or a dash of vinegar for an extra flavor boost."

FREE Cooking Class - Oil-Free Stir Fry
Video - How to Water Saute for Oil-Free Cooking
https://www.youtube.com/watch?v=brmnA_4WFdY

How to Saute In Water
Video - https://www.youtube.com/watch?v=cXDx3beOZ3g

JUICE
* Juicing for Alzheimer's Prevention - A 2006 study from Vanderbilt University found that drinking fruit and vegetable juices - more than three times a week - can cut the risk of developing Alzheimer’s by 76%.

* Joe Cross - FREE Juice Recipes also FREE 3 & 10 Day Juice Plan - and - Why It's Important to Drink the Rainbow - every day.

FREE Weekly Meal Planner
See meal planners - here.
Use a Meal Planner to make and see - your new favorite meal ideas - for breakfast, lunch, dinner, snacks.

Garden Diet - LOOK 30 Diet
Additional Benefits
Colorful Plant-Based Food
__ Save Animals
Our diet is plant-based, vegan, no animal based food.

__ Save Our Planet
Warning - Climate Change
U.N. Intergovernmental Panel on Climate Change:
"Deforestation - contributes to global warming, and reversing it will be necessary to avoid catastrophic climate change.
(How?) ...significantly increase the amount of land - that's covered in trees and other vegetation..."

What Can Women and Men - ALL Ages - Do?
Our Food Choices
Help with reforestation by - eating food grown from trees - favorite fruits and nuts.

Farmers are helping, by changing the use of their land - from flat land crops (grains and beans) to - Alley Cropping - rows of fruit and nut trees with growing vegetables in between.

Join Us! - A turning point in history has begun, with millions of men and women worldwide seeing how a change in diet has helped the body, save animals and could help save our planet - stabilize climate - by reforestation with food trees – fruit and nut trees.

Please tell your friends and family they are also invited to join us!

We make the change in diet - delicious!

Kay Star - Meetup Organizer
Support - Oil-Free Colorful Plant Based Food

* LOOK 30 Women - Diet Support Club
Women - All Ages 18+

* LOOK 30 Club - Diet Support Club
Men & Women - All Ages 18+
See Meetup website - here.

* Plant Based Food Friends of Monterey Bay
Men & Women - All Ages 18+
See Meetup website - here.