What we’re about
"Return to Connect" is a community reminding us to Return to our most resourced selves, in order to fully connect with other and our goals.
Ly-Lan Lofgren, therapist, coach, and speaker leads these meetings to help people practice helpful tools to reach their goals.
Our Free groups are 15 minutes of EMDR and EFT Tapping led by LCSW Therapist, Ly-Lan Lofgren. Q&A and socializing is available after the 15 minute practice. We have up to 80 members practicing together, live, internationally. It's a powerful group experience, and only takes 15 minutes.
We meet to support each other in regular practice of EMDR and EFT Tapping, Mindfulness practices and body doubling. These are evidence-based brain and nervous system exercises that often make us feel more grounded and resourced immediately. We also have an optional WhatsApp Group for daily support.
Meetings include a variety of free and paid, zoom and in-person offerings.
For a free introduction, or to schedule individual therapy or coaching with Ly-Lan:
https://www.psychologytoday.com/profile/862226
Upcoming events
3
•OnlineEFT & EMDR for Nervous System Reset
Online(On-Going Group, Scheduled through October Mondays)
Group: Return To Connect
Event: Guided Stress Relief
EMDR & EFT Tapping, 15 minute groupWelcome! Please read this, to help with your expectations for the 15 minute free practice group.
Therapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you connect with your most resourced self. And up to 80 other members will practice live with you.
When we are grounded, we are able to work towards our goals.
Please take a moment to read this description to manage expectations for this FREE 15 minute group offering.
Please sign on early.
Starting at 11:00am promptly, Ly-Lan Lofgren, LCSW, will guide you through a few rounds of EMDR "bilateral stimulation" (or "tapping"), and then EFT Tapping. This is a brief practice that allows you to step into your most resourced self. You will be encouraged to use this 15 second tool daily to help you continue to connect with your most resourced self.
Q&A, and time to socialize follows.We also have a WhatsApp group for daily support.
A zoom link will be visible after you RSVP.
Other events in this Meetup Group "Return To Connect" include
15 minutes Thursdays 6pm PST, and 60 minutes Wednesdays 11am (Accountability), and some in-person events.
Please RSVP for each event for updates and cancellations.Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind. This is a confidential space. For replay needs, use public videos.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No communication for sales, sex, or unsolicited help. Only peer support.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.
This is not therapy - participate only within your limits.
This is the beginning of creating healthy brain and nervous system habits.FAQ:
*What are EMDR and EFT?
Please review these videos for information on Eye Movement Desensitization and Reprocessing, and Emotinoal Freedom Technique.
https://www.youtube.com/watch?v=pAclBdj20ZU
https://flashtechnique.com/wp/*Who is Ly-Lan?
Ly-Lan's website, https://www.psychologytoday.com/profile/862226
Ly-Lan has been a hypnosis, EMDR and EFT Licensed Therapist and Coach since 2007, helping people achieve their goals, across many settings. Ly-Lan practices EMDR and EFT Tools and body doubling to help manage executive functioning skills.*Why is this free? (and free of sales or advertising)
~ Ly-Lan already leads groups for current clients, and opening this group up to a larger community feels more powerful as a group experience.* Does Ly-Lan accept Insurance as a therapist?
~No. However, your insurance may reimburse you.*How can I best support this community?
~Thanks for showing up in any capacity. You have done enough.
~And if you would like to leave typed feedback about your experience or response to the group or your daily tapping practice, even just a few words. These can be left with Meetup, Google Maps, Yelp, FB, or LinkedIn
~And if you would like to contribute, any amount, that is very much appreciated. Venmo information will be listed in the zoom chat. You are very welcome to participate without financial contribution.9 attendees- •Online
EFT & EMDR for Nervous System Reset
Online(On-Going Group, Scheduled through October Mondays)
Group: Return To Connect
Event: Guided Stress Relief
EMDR & EFT Tapping, 15 minute group
Mondays 11am PST, or 2pm EST, or 7pm WETTherapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you connect with your most resourced self, and 50-80 other members will practice live with you.
When we are grounded, we are able to work towards our goals.
Please take a moment to read this description to manage expectations for this FREE 15 minute group offering.
Please sign on early.
Starting at 11:00am PST promptly, Ly-Lan Lofgren, LCSW, will guide you through a few rounds of EMDR "bilateral stimulation" (or "tapping"), and then EFT Tapping. This is a brief practice that allows you to step into your most resourced self. You will be encouraged to use this 15 second tool daily to help you continue to connect with your most resourced self.
Q&A, and time to socialize follows.We also have a WhatsApp group for daily support.
A zoom link will be visible after you RSVP.
This Meetup Group "Return To Connect" includeweekly Mondays at 11, in-person events, and also paid events using EMDR, EFT and Hypnosis to overcome fearul patterns.
Please RSVP for each event for updates.Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind. This is a confidential space. For replay needs, use public videos.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No communication for soliciting, sales, sex, or unrequested help. Only peer support.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.
This is not therapy - participate only within your limits.FAQ:
*What are EMDR and EFT?
Please review these videos for information.
https://www.youtube.com/watch?v=pAclBdj20ZU
https://flashtechnique.com/wp/*Who is Ly-Lan?
Ly-Lan's website, https://www.psychologytoday.com/profile/862226
Insta: ReturnToConnect
Ly-Lan has been an EMDR, EFT and hypnotherapy Licensed Therapist and Coach since 2007, helping people achieve their goals, across many settings. Ly-Lan practices EMDR and EFT Tools and body doubling to help manage executive functioning skills.* Does Ly-Lan accept Insurance as a therapist?
No. However, your insurance may reimburse you.*How can I best support this community?
~Thanks for showing up in any capacity. You have done enough.
~And if you would like to connect and leave typed feedback about your experience on Google Maps, Yelp, FB, Healthgrdes or LinkedIn, that is helpful.
~And if you would like to contribute, any amount, that is very much appreciated. Venmo information will be listed in the zoom chat. You are very welcome to participate without financial contribution.* Future Plans: rather than have a zoom only offered by myself, then WhatsApp, and then announcements on Meetup and Instagram, I am looking for a platform where all members can communicate more freely and also hold body doubling.
**Organizer note: It appears there are 2 sets of these events This series will be labeled A. All information is the same.
7 attendees - •Online
EFT & EMDR for Nervous System Reset
Online(On-Going Group, Scheduled through October Mondays 11amPST)
Group: Return To Connect
Event: Guided Stress Relief
EMDR & EFT Tapping, 15 minute groupWelcome! Please read this, to help with your expectations for the 15 minute free practice group.
Therapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you return to your most resourced self in order to connect with your goals and other people. Up to 80 other members will practice live with you.
Please sign on early.
Starting at 11:00am promptly, Ly-Lan Lofgren, LCSW, will guide you through a few rounds of EMDR "bilateral stimulation" (or "tapping"), and then EFT Tapping.
Q&A and time to socialize happen after 11:15.We also have a WhatsApp group for support.
A zoom link will be visible after you RSVP.
Please RSVP for each event for updates and cancellations.
Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind. This is a confidential space. For replay needs, use public videos.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No communication for sales, sex, or unsolicited help. Only peer support.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.
This is not therapy - participate only within your limits.FAQ:
*What are EMDR and EFT?
Please review these videos for information on Eye Movement Desensitization and Reprocessing, and Emotinoal Freedom Technique.
https://www.youtube.com/watch?v=pAclBdj20ZU
https://flashtechnique.com/wp/*Who is Ly-Lan?
Ly-Lan's website, https://www.psychologytoday.com/profile/862226
Ly-Lan has been a hypnosis, EMDR and EFT Licensed Therapist, Coach and Speaker since 2007, helping people achieve their goals, living life more freely.*Why is this free? (and free of sales or advertising)
~ Ly-Lan already leads groups for current clients and there are minimal additional costs to making this powerful life practice more publicly available.* Does Ly-Lan accept Insurance as a therapist?
~No. However, your insurance may reimburse you.*How can I best support this community?
~Thanks for showing up in any capacity. You have done enough.
~And if you would like to leave typed feedback about your experience or response to the group or your daily tapping practice, even just a few words. These can be left with Meetup, Google Maps, Yelp, FB, or LinkedIn
~And if you would like to contribute, any amount, this is very much appreciated. Venmo information will be listed in the zoom chat.
You are encouraged to participate, without financial contribution.**Organizer note: It appears there are 2 sets of these events This series will be labeled B, and be deleted. All information is the same. There are more members registered to attend on the the other series, A,
17 attendees
Past events
55
