What we’re about
We meet to support each other in regular practice of EMDR and EFT Tapping, Mindfulness practices and body doubling. These are evidence-based brain exercises that often make us feel more grounded and resourced immediately. We also have an optional WhatsApp Group for daily support. 15 minutes of practicing together with a live therapist available for Q&A. Sometimes if EMDR or EFT tapping is not working, it can be helpful to have some guidance on getting more specific.
The process: sign up for a Guided Session, I'll contact you with the Zoom code, and then show up for 15 minutes of guided practice, followed by Q&A. Ly-Lan Lofgren has been a LCSW therapist practicing in California since 2007.
Upcoming events (3)
See all- Mindfulness and EFT Techniques for Stress ManagementLink visible for attendees
Therapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you connect with your most resourced self.
When we are grounded, we are able to work towards your goals.
Ly-Lan has been an EMDR and EFT Therapist since 2007, helping people achieve their goals. Ly-Lan practices EMDR and EFT Tools and body doubling to help manage executive functioning skills.
We do this together, live, and also have a WhatsApp group for daily support.
A zoom link will be sent once your RSVP.
THREE more Mondays' LEFT - May 26, June 2 & 9
Ly-Lan's websiteRefresher videos on EFT and EMDR
- Mindfulness and EFT Techniques for Stress ManagementLink visible for attendees
Therapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you connect with your most resourced self.
When we are grounded, we are able to work towards your goals.
Ly-Lan has been an EMDR and EFT Therapist since 2007, helping people achieve their goals. Ly-Lan practices EMDR and EFT Tools and body doubling to help manage executive functioning skills.
We do this together, live, and also have a WhatsApp group for daily support.
A zoom link will be sent once your RSVP.
THREE more Mondays' LEFT - May 26, June 2 & 9
Ly-Lan's websiteRefresher videos on EFT and EMDR
- Mindfulness and EFT Techniques for Stress ManagementLink visible for attendees
Therapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you connect with your most resourced self.
When we are grounded, we are able to work towards your goals.
Ly-Lan has been an EMDR and EFT Therapist since 2007, helping people achieve their goals. Ly-Lan practices EMDR and EFT Tools and body doubling to help manage executive functioning skills.
We do this together, live, and also have a WhatsApp group for daily support.
A zoom link will be sent once your RSVP.
THREE more Mondays' LEFT - May 26, June 2 & 9
Ly-Lan's websiteRefresher videos on EFT and EMDR
