15 minute Stress Relief Together

Please read description:

Let's get our meet to check off our mid-week to-do list!
Many brains work best in the presence of others. We call this enhanced brain functioning mastermind, accountability, body doubling, etc.

At 11am, we practice self-regulation tools from EMDR and EFT and check-in (total 5 minutes),
and then we accomplish our do-able tasks in the next 25 minutes.
Repeat.
And end by 12.
**Please sign onto zoom 5 minutes early**

What are you working on?
Laundry, Bills, making your Reels, outreach calls, day trading, online shopping, studying, exercise, writing, anything at all!

Other events in this Meetup Network "Return To Connect" include 15 minutes on Mondays at 11am and Thursdays 6pm, PST. Please RSVP for updates and cancellations.
By request, we are forming a Sunday morning group.

Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind. This is a confidential space. For replay needs, use public videos. Join our WhatsApp group for support and updates.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No private contact for sales, sex, or unsolicited help. Only peer support for EMDR/EFT.

Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.

Disclaimer: this is not therapy, participate within your own limits.

This is the last meeting in this series: if you would like more body doubling meetings, or have suggestions to keep this going, please contact Ly-Lan or leave a comment here.

Welcome!
Please take a moment to read this description.
Thank you for taking a moment to understand what to expect.

Therapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you connect with your most resourced self.

When we are grounded, we are able to achieve our goals.
We do this together, live.

**Please sign onto zoom 5 minutes early**
6pm, promptly: Ly-Lan Lofgren, LCSW, will guide you through a few rounds of EMDR "bilateral stimulation" (or "tapping"), and then EFT Tapping.
You will be encouraged to practice 15 seconds of tapping daily to see some pretty dramatic results in your life.
6:15: Q&A, feedback and socializing

Other events in this Meetup Group "Return To Connect" include 15 minutes Mondays 11am, and 60 minutes Wednesdays at 11am. There are also in-person groups. Please RSVP for each group, as their may be updates and cancellations.

Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind. This is a confidential space. For video practice needs, use publicized videos. Join our WhatsApp group for support and updates.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness for ourselves.
3️⃣ No communication for sales, sex, or unsolicited help. Only peer support.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.
Disclaimer: this is not therapy, participate within your own limits.

(On-Going Group, Scheduled through September Mondays)

Therapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you connect with your most resourced self.

When we are grounded, we are able to work towards our goals.

Please take a moment to read this description to help manage expectations for this free 15 minute group offering.

Please sign on early.
Starting at 11:00am promptly, Ly-Lan Lofgren, LCSW, will guide you through a few rounds of EMDR "bilateral stimulation" (or "tapping"), and then EFT Tapping. This is a brief practice that allows you to step into your most resourced self. You will be encouraged to use this 15 second tool daily to help you continue to connect with your most resourced self.
Q& A and time to socialize follows.

We do this together, live. We also have a WhatsApp group for daily support.

A zoom link will be visible after you RSVP.

Other events in this Meetup Group "Return To Connect" include
15 minutes Thursdays 6pm, and 60 minutes Wednesdays at 11am, and some in-person events.
Please RSVP for each event for updates and cancellations.

Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind. This is a confidential space. For replay needs, use public videos. Join our WhatsApp group for support and updates.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No private contact for sales, sex, or unsolicited help. Only peer support for EMDR/EFT.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.

Therapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you connect with your most resourced self.
It is important that you have previously attended at least one group with Ly-Lan, or are very familiar with EMDR and EFT Tapping.

Please complete the registration form, and you will receive a link for payment. Please pay within 48 hours of signing up.
Before the group, you will decide on your 5 minute topic.
You will develop your 1) EMDR positive focus and/or 2) EFT discomfort and/or 3) EFT goal/desired outcome

And then when you enter the zoom, you will type your topic and we'll focus together on your situation for up to 5 minutes. There will be overlap between each person's questions, and we will each learn from detailed focus on using these tools.

Please note:
This is not therapy. We will be workshopping your EMDR and EFT tools. No assessment, diagnoses, or details of trauma in the group setting. Just tools. This is a paid group, $25.
Other Return To Connect groups are free and have up to 90 attendees, and consist of 15 minute guided practice with Q&A afterwards.
When we are grounded, we are able to achieve our goals.

Ly-Lan has been an EMDR and EFT Licensed Therapist and coach since 2007, helping people realize their dreams, living freely without limiting fears.

Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind. This is a confidential space. For replay needs, use public videos.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness with ourselves and share.
3️⃣ No communication for sales, sex, or unsolicited help. Only peer support.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.
Disclaimer: this is not therapy, participate within your own limits.