Activities Sydney

Plant Doctors Monthly Workshop

The Plant Doctor and our little crew are passionately sharing the art of indoor house plant care, so that more people can have more greenery in their lives. Watching plants grow and thrive is such a rewarding experience (and stress-free once you know what you’re doing!) and plants are extremely good for our health and well-being. Plus, our workshops are experiences which keep on giving! You get to take home a beautiful plant creation which you can watch grow and thrive, as well as you and your loved ones learning knowledge, craft, and creativity skills that you can use for a lifetime. We hold our plant workshops once a month on a Sunday Tickets are bought here: [Tickets ](https://www.theplantdoctor.com.au/workshops)

😄Adrians FREE House Party-Music FireWorks and Dancing @ Kirribilli😄 🍷🍽 👯 🎷

I'm fortunate enough to live at Kirribilli with wonderful views of the harbour, bridge and opera house. http://www.youtube.com/watch?v=w40X3-zTLPM I plan to begin the evening with drinks at 8.00 pm followed by Music and Dancing. Feel free to bring food and drinks along with you and music DVDs. \*\*\* Only join the activity if you are Certain That You Can Make It.\*\*\* \*\*\* Don't be upset if not selected there's always next month :) \*\*\* Adrian This is a FREE activity.

Atomic Habbits - Crafting A Better Future By Today's Actions

🌟 Welcome to Your Transformational 2026 A year that isn’t just new — it’s yours to design. 2026 has arrived, and it’s asking you one simple, electrifying question: Who do you want to become from here? This is your moment to pause, breathe, and imagine the version of you that’s been waiting to step forward. Ask yourself: - How will I describe 2026 when it’s over? - What shifts do I want to see in my life? - How do I want to grow, evolve, and expand? - What emotions do I want to live in this year? Because the truth is: ✨ Your future is shaped by the habits you choose today. They are the bridge between where you stand and the life you’re dreaming of. If you’re ready for a year of transformation — a year where you rise, change, stretch, and never look back — then you’re in the right place. This is a space for people who are choosing growth on purpose. A community of humans who are rewriting their stories, building new habits, and cheering each other on through every breakthrough and every wobble. Together, we’ll share our journeys, our lessons, our wins, and the moments we overcame what once held us back. Together, we’ll create a 2026 that feels bold, expansive, and deeply aligned. If you’re ready to step into the most intentional, empowered version of yourself — welcome. This is where your transformation begins.

Cook & Connect with a Bay View

**New Initiative** 🔥 🍝 **Cook & Connect – Cooking Class with a Bay View** Join a relaxed, social cooking experience in our cozy waterfront home in Mosman, overlooking the bay. You will learn how to make pasta from scratch from Italian Chef 👨‍🍳 ✨ No pressure. Just good food, beautiful views, and great people. Learn simple, delicious Italian recipes step by step, then sit down and enjoy the meal we’ve cooked together. **Reserve your spot here:** https://events.humanitix.com/cook-and-connect-u35je7d6 To preserve the unique home vibe, attendance is strictly limited to **15 guests**. Although Meetup may display a higher number, spots are reserved on a first come, first served basis, and priority is given to the first 15 guests who purchase a ticket. If you can still buy the ticket on Humanitix, you can join us! Perfect to meet new people, have fun, and enjoy great food with an amazing view. 📅 Sunday, 17 May ⏰ 11 AM – 2 PM + enjoy home made Lunch all together Can’t wait to see you 💚

Zen and Tao Study for Spiritual Cultivation @ Flinders Slopes, Georges Hall, NSW

The in-person discussion is for people to meet, discuss, share and help each other for Spiritual Growth, Cultivation and Network. We know that we have body, mind and spirit. The body is tangible and will go through birth, sickness, aging, and death. It also has duality, there is men and women and it lives in the physical world. Mind is intangible, but still has duality. There are positive/negative thoughts. The spirit is intangible and beyond duality. Lao Tzu used Tao to refer to origin of creation and the pure spirit within each one of us. Buddha called the pure spirit as Buddha nature, meaning everyone can reach Buddhahood or enlightenment. It is referred to as the image of God in Bible and spirit of Allah in Koran. The more modern terms can be pure awareness or pure consciousness. Even though there are different names, they all point to the same pure nature within us. The analogy of sun and clouds is one of my favourites. The pure nature can be likened to the sun, which is always emitting light regardless of sunny days, cloudy days or stormy days. The vexations such as anger, resentment, greed, ignorance, attachment to fame, possessions...etc. can be liken to clouds that can temporarily obscure the light from the pure nature. However, once they are blown away, the light or wisdom from the pure nature will shine again. The spiritual cultivation is the journey to awaken to the pure nature within us and how to blow away clouds of delusions to let the wisdom or light to flow from the pure nature without hindrance, which lead us to a life with joy, ease and love while living in this dualistic world. Welcome to join and share your understanding and realisation and how to apply them in life. We have done the translation ourselves to reflect the true meaning of the original text as accurately as possible. We welcome any suggestions during the discussion. It's outdoors but under cover. So we can still do it even if it rains. There is tai chi and qi qong excercise from 9 30 AM at the same place if you like to do the workout. We meet near Flinders Slope playground, You can find location below. https://maps.app.goo.gl/kfBHSoxDCaErEgCk7 **Please note that there are regular attendees who may not RSVP here. Don't be discouraged by the low RSVP count. You're warmly welcome to join us!** Please see more details in below meetup groups and there are other events if you're interested. [https://www.meetup.com/en-AU/tao-te-ching/](https://www.meetup.com/en-AU/tao-te-ching/) [https://www.meetup.com/vegetarian-vegan/](https://www.meetup.com/vegetarian-vegan/) Looking forward to meeting you there.

Casual Sunday Futsal in Eveleigh ⚽️

⚽ **Want to kick off your Sunday the right way?** Looking to play futsal in Sydney? Say no more — we’ve got you covered! Join us **every Sunday at 10 AM** at South Eveleigh Sports Courts for fast-paced, good-vibes futsal. Whether you’re a seasoned baller or you’ve never touched a futsal ball before — if you love football, you’re one of us. We play on hard ground, so leave the spike boots at home (unless you enjoy sliding around like Bambi on ice ). *** **One golden rule:** Cancelling after **12 PM on Saturday** means you’re out for future games. If you say you’re coming, you’re coming. Why? Because commitment is the only “fee” we charge. No drama, no flakes — just good people and good football. If you’re cool with that, we’ll welcome you with open arms. Fair warning, though… Once you join, you’ll probably want to play every week. See you on Sunday! ⚽

Tao Te Ching and Zen Study for Spiritual Cultivation in Georges Hall

The in-person discussion is for people to meet, discuss, share and help each other for Spiritual Growth, Cultivation and Network using Tao Te Ching or Zen platform sutra or any other teachings for study and discussion. We know that we have body, mind and spirit. The body is tangible and will go through birth, sickness, aging, and death. It also has duality, there is men and women and it lives in the physical world. Mind is intangible, but still has duality. There are positive/negative thoughts. The spirit is intangible and beyond duality. Lao Tzu used Tao to refer to origin of creation and the pure spirit within each one of us. Buddha called the pure spirit as Buddha nature, meaning everyone can reach Buddhahood or enlightenment. It is referred to as the image of God in Bible and spirit of Allah in Koran. The more modern terms can be pure awareness or pure consciousness. Even though there are different names, they all point to the same pure nature within us. The analogy of sun and clouds is one of my favourites. The pure nature can be likened to the sun, which is always emitting light regardless of sunny days, cloudy days or stormy days. The vexations such as anger, resentment, greed, ignorance, attachment to fame, possessions...etc. can be liken to clouds that can temporarily obscure the light from the pure nature. However, once they are blown away, the light or wisdom from the pure nature will shine again. The spiritual cultivation is the journey to awaken to the pure nature within us and how to blow away clouds of delusions to let the wisdom or light to flow from the pure nature without hindrance, which lead us to a life with joy, ease and love while living in this dualistic world. Welcome to join and share your understanding and realisation and how to apply them in life. We will meet in DeepWater park. We have done the translation ourselves to reflect the true meaning of the original text as accurately as possible. We welcome any suggestions during the discussion. It's outdoors but under cover. So we can still do it even if it rains. There is tai chi and qi qong excercise from 9 30 AM at the same place if you like to do the workout. We meet in Flinders Slope in Georges Hall, NSW. You can find location below. https://maps.app.goo.gl/EYBuSYAzo9dFuBpq9 **Please note that there are regular attendees who may not RSVP here. Don't be discouraged by the low RSVP count. You're warmly welcome to join us!** Please see more details in below meetup groups and there are other events if you're interested. [https://www.meetup.com/en-AU/tao-te-ching/](https://www.meetup.com/en-AU/tao-te-ching/) [https://www.meetup.com/vegetarian-vegan/](https://www.meetup.com/vegetarian-vegan/) Looking forward to meeting you there.

Coogee Beach Volleyball, then Dinner at the Restaurant

**Hey guys!!!!** Welcome to Sydney Beach Events! Quick Survey for safety, getting to know you & write us a review. Complete **[Form Here](https://docs.google.com/forms/d/e/1FAIpQLSeAziUvooZwOgMnyicqS2_cE0pf4NAu5ZWe9A1qnfZo2Q6MmA/viewform)** As part of ensuring our community is safe & enjoyable for new & regular members we would like to get to know you better and interested in knowing your recommendations or write us a review to improve our future events. Kindly complete the questions below. [https://docs.google.com/forms/d/e/1FAIpQLSeAziUvooZwOgMnyicqS2_cE0pf4NAu5ZWe9A1qnfZo2Q6MmA/viewform](https://docs.google.com/forms/d/e/1FAIpQLSeAziUvooZwOgMnyicqS2_cE0pf4NAu5ZWe9A1qnfZo2Q6MmA/viewform) **Other Group for Night Outs** [International Social & Parties (ISP)](ISP) Check this out after reading the information below. **Watch our Past Events Here** **Volleyball** - [https://youtu.be/AigOnMyotHw](https://youtu.be/AigOnMyotHw) **Camping** - [https://youtu.be/-bcYgv1e5wc](https://youtu.be/-bcYgv1e5wc) **Whatsapp Group Chat** [Link Here](https://chat.whatsapp.com/H5ja11KunFkIKFcpRKEVbP) (Click link then click open in the WhatsApp app) If you are not using AU phone number, please message me for approval. **🏐Volleyball Game Time** **2:30pm until 6:30pm** (Non Daylight Savings Time) **3:00/3:30 until 8:00pm** (Daylight Savings Time) ℹ️ **Info** Maintain a healthy active lifestyle, get our bodies moving and enjoy the beauty of the beach, socialise, and play a game during a cool sunny, rainy weather. ***Maintain respect to each other's space. Follow our rules below.*** 📌V**olleyball Game Rules** * Max 3 hits per team * A block does not count as one of the 3 hits * Encourage passing or setting the ball to your team mates * No double hits (except after a block) * No touching the net * Serve behind the line * Ball out = point to other team * No catching, kicking or throwing the ball * Rotate when your team wins the serve from the opponents * If your team is already serving and wins the point → no rotation * Communication is encouraged to avoid collisions (Say mine! or my ball) * No interference or distraction of the opposing team * Fix the net if loosen * Play safe and communicate with team mates * Help setup/pack up the nets and balls * Do not lose any pins We will be playing 6v6, 5v5, 4v4 at Coogee Beach on rotation so that everyone who attends gets a chance to play. We will have 2-3 nets for everyone. **Winning team stays, losing team allow next team to play. Or both teams allow next teams to play if we have a lot of people waiting.** The idea is to play the game and go to a restaurant/bar after for more socialising, game activities. **🍽️🍖🍺🍸Dinner Time** **(Bring shoes, passport or driver license to get into any venue)** *Let us know if you are joining dinner.* Beach Burrito Co or Chargrill Charlie's Coogee, or Coogee Hotel, Coogee Pavillion for food and drinks. **6:30/6:45pm-9:30pm** **Dinner** (Non Daylight Savings Time) **8:15pm-10:00pm** **Dinner** (Daylight Savings Time) Extra: Bring card games or any other game ideas for during dinner or after dinner to make socialising more fun. Those who want to bring food and drinks at the beach to enjoy during the game are free to do so, **do not throw your rubbish on the beach, take your rubbish with you or bin it.** **🎒What to bring with you** Water, sunscreen, hat and jacket in case of unexpected weather. **SHOES**\*, ID or PASSPORT** to enter to any venue in Coogee. **🪧Safety**: For your safety, please look after one another and ensure you and others are safe and comfortable. **🎚️All Levels** **Beginners**, **intermediate** and **advanced** players are welcome. Those who attend and waiting for the next game, introduce, socialise and get to know as many people as you can. Be kind and respectful. **💚Beginners** Are encouraged to spend the first 15-30 minutes practice serving, passing, hand/arm positioning, spiking the ball with intermediate/advance players. Raise hands and let us know if you are a beginner. Organisers and other players will be happy to do a quick practice with you. We may allocate you to a beginner/intermediate net. **🌅All Seasons** We play winter, summer, spring and autumn. Sunny, Cloudy, Windy or Rainy 🎫**Event Fee** Event Fee is **free** but sometimes we collect $ from each attendees to help pay meetup cost, buy new nets, balls & other equipment for the events. **💬Google Review** Leave Us a Review on [Google](https://g.page/r/Cc6smXr1AeBIEAE/review) View Google Profile: [Beach Events](https://share.google/hI0DU2hRVzQp6iIqP) ⌚**Be Early** Please try to be 15-30 mins early. Organiser/s may arrived early or late depending on the car park situation. Thank you for patiently waiting. ️🏠**Follow Rules**: **1\. Respect each other's boundaries\, opinions\, backgrounds\, races\, gender\, religions\, and beliefs\.** **2\. Avoid any cancellation\, or if you must\, notify the host 1\+ day prior to the event\.** **3\. All RSPVed members must attend the event\. Be sure to clear your schedule on this day\.** **4\. We promote a positive and fun environment\, you must remain respectful and friendly to all the members in the group\. We want members to feel safe and comfortable\.** **5\. Do not throw rubbish\, maintain the beach clean\, carry your own rubbish with you when you leave the area\.** **6\. You are responsible for your safety and the safety of others\.** **7\. Sydney Beach Events will not be liable for any health issues\, damaged or injuries that may happened during the event\. You will be playing/attending at your own risk\.** **8\. For your own safety\, swimming at the beach is not part of this event\, if you are going for a swim\, swim between the flags & with friends\. Swimming alone at the beach is not recommended\. If you cannot swim do not swim\. You will be swimming at your own risk\.** **9\. Report any suspicious activities\, crossing boundaries\, negative remarks\, criticisms\, violence & any misbehavior\. Reports will be taken into consideration\, serious offenders will be banned from the group and all our social platforms or reported to authorities\. It will be mentioned in the group that you are banned if it comes to that decision\.** **10\. Enjoy\, make friends\, build lasting friendship\, build trust and always ask for consent\.** **11\. Always be safe and the people around you\.** **12\. If any emergencies call 000 for Police/Ambulance\.** **13\. Avoid hatred\, no discrimination of any sort\, no racism\, no put down\, no conflicts or fights\.** **14\. Act or lead by good example for the benefits of the community\.** **15\. No violence or aggressive behaviour\.** **16\. No critisizing others\, no negative comments\.** **17\. Failure to follow rules\, and serious offences you will be let go/removed/banned from all our platforms \- meetup\, whatsapp group and other social media\. If you are banned your named will be mentioned in the group chat that you are banned\. Please be careful with your words\, actions towards each other\.** **Reports will be taken into consideration. We will maintain your privacy.** **Map Pinpoint - Where to Find Us** [https://maps.app.goo.gl/JR61UBbwLFexYVYTA](https://maps.app.goo.gl/JR61UBbwLFexYVYTA) When you arrived at Coogee beach, head to the north side of the beach near the small boats and find the blue net called “Copaya” or yellow net. **Toilets**: At the back of Coogee Kiosks, next to the bus stop or at the park North side of the beach. **Lost?** Please contact Mark or any organiser for directions and questions, if you are not sure where to find us. **Join our Meetup group** S**ydney Beach Events**: [https://www.meetup.com/beach-volleybal-food-drinks/](https://www.meetup.com/beach-volleybal-food-drinks/) **Subscribe, Like & Comment on YouTube** [https://youtu.be/AigOnMyotHw](https://youtu.be/AigOnMyotHw) **Join Whatsapp Chat** [https://chat.whatsapp.com/H5ja11KunFkIKFcpRKEVbP](https://chat.whatsapp.com/H5ja11KunFkIKFcpRKEVbP) **Follow Instagram** [https://instagram.com/sydneybeachevents/](https://instagram.com/sydneybeachevents/) Note: I will be kindly asking people to follow our Instagram page **Follow Facebook** [https://www.facebook.com/groups/sydneybeachevents](https://www.facebook.com/groups/sydneybeachevents) **🩸Donation $ $$** Want to donate to us? Your donations will help maintain our events and better equipment in the future. We love your support to make our events more fun and enjoyable. **Equipment** Equipment we used are BoomBox 3 speaker, Numark DJ Controller, Copaya Net, Balls, Frisby, Canon Camera for photos and videos, DJI MINI 3 Pro for drone videos and photos. You can donate using PayID: **0413422619** or cash. **✨ Our Wishlist** **JBL Partybox 320 model ($585 worth), DJ Pioner Equipment (5k) & Better Outdoor Portable Power Storage ($1.1k worth) & Hiring Venues (3k).** **Donate to our group using Gofundme: [https://gofund.me/1020ffd6](https://gofund.me/1020ffd6)** Excited to meeting you and your friends! RSVP below and MUST attend the event. If you have attended we welcome you again - we have a number of regular attendees. **[International Social & Parties Events](https://www.meetup.com/international-social-and-parties/)**: Language Exchange, [Boat Parties](https://www.meetup.com/international-social-and-parties/events/304470348/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link), [Dinners](https://www.instagram.com/p/CsuGh40Sr3P/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==), [Karaoke](https://www.instagram.com/reel/DCjkmWSy3N0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==), [Social Drinks](https://www.instagram.com/p/C4B5KeqSwX_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==), Social Dance, [DJs](https://www.instagram.com/p/DC1g-rzyFeF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==), Games and so on. **[Sydney Beach Events](https://www.meetup.com/beach-volleybal-food-drinks/)**: [Volleyball](https://www.instagram.com/p/DCgwklzpXLW/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==), [Camping](https://www.meetup.com/beach-volleybal-food-drinks/events/304077538/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link), [Hiking](https://www.instagram.com/p/C7_lc_HyXT9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==), [Road Trips](https://www.instagram.com/p/C-zI_gCSDLz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==), [BBQs](https://www.instagram.com/reel/C4S9BjRPfUw/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==), Kayaking, Outdoor DJs, Cave Rave and so on. Kind Regards, **Mark & Team of Organisers**, Message on Whatsapp 0413422619 Follow Instagram [@sydneybeachevents](https://www.instagram.com/sydneybeachevents/) Follow Instagram [@active101organiser](https://www.instagram.com/active101organiser/) Subscribe on YouTube [Video](https://www.youtube.com/watch?v=AigOnMyotHw) Follow Facebook [/sydneybeachevents](https://www.facebook.com/groups/sydneybeachevents/) Visit Website [beachevents.com.au](https://www.beachevents.com.au/) (Official Website) Visit Website [markserdina.com.au](https://www.markserdina.com.au/) **Want to host an event? Get in touch.**

🍄🌲 Wild Mushroom Hunting @ Penrose & Belanglo State Forests🌲🍄‍🟫🌲🍄🌲🍄

🌲 🍄 🍄‍🟫 Let’s go mushroom foraging at enchanting forests. 🌲🍄🌲🍄 🍄‍🟫 🍄

📝 FOR YOUR SAFETY & ENJOYMENT, PLEASE READ BELOW DESCRIPTION FULLY BEFORE YOU CLICK ‘Attend’!
******************************************** 🗓 DATE: Saturday, 16 May 2026.
⏰ MEETING TIME: 9.45am.
🚗 MEETING POINT: 🌲 Kingsbury VC Rest Area, Penrose State Forest NSW 2579 - at the parking area in front of the toilet block. Refer photo no. 2. 🅿️ Carpark located opposite public toilet block.
🚗 END POINT: 🌲 Daly’s Clearing Camping Area, Belanglo State Forest. Refer photo no. 7. 🚙 It’s about 15 minutes drive from Penrose State Forest.
********************************************
🎒 WHAT TO BRING: 🎒
🥾 Sturdy walking shoes, sunscreen, hat, drinking water, snacks, pocket knife, plastic container or paper bag, paper plates, warm jacket and rain jacket just in case of wet weather. 🚶‍♂️ WALKING DISTANCE: 🍄 Short distance from the carpark on a relaxing easy peasy walk in the forest hunting for mushrooms.

🌲 Penrose State Forest Info:
https://www.forestrycorporation.com.au/visit/forests/penrose

🌲 Belanglo State Forest Info:



[https://www.forestrycorporation.com.au/visit/forests/belanglo](https://www.forestrycorporation.com.au/visit/forests/belanglo)







🌲 Penrose and Belanglo State Forests are one of the most well-known forests in NSW, given its location on either side of the Hume Highway just over an hour from Sydney. A pine forest, Penrose and Belanglo also features a flora reserve.
🌲 Forests in this area are a mixture of pine plantations and native forests. The first radiata pines were planted in this area in Belanglo State Forest in 1919. Today, there are around 3,500 hectares of commercial pine plantations in the southern highlands with timber being processed at a local mill.

🍄‍🟫 A Guide on mushrooming in NSW State Forest:
https://www.forestrycorporation.com.au/visit/activities/mushrooming

🍄 ‼️ IMPORTANT NOTES ‼️🍄
✅ Participating in this event are strictly at your own risk!
✅ You are responsible for looking after your own health and safety. You must also take care not to put other people at risk.
❗️Please be aware that some mushrooms are poisonous. The simple rule to observe when picking mushrooms is: If in doubt, throw it out!
❗️NSW Health do not recommend picking and eating any wild mushrooms as some species can cause poisoning including liver and/or kidney failure. Effects may be delayed and deaths have occurred. ☠️
📞 If you become unwell after eating wild mushrooms, call the Poisons Centre on 13 11 26.
📝 It should also be noted that there is no guarantee that there will be many wild mushrooms on the day. However, it is enchanting and breathtaking walking in the pine forest. 🌲🌲

🥪 LUNCH:
🌭 Sausage sizzles lunch (chicken, beef and vegetarian) and store bought mushrooms from Coles will be served from 12noon-12.30pm at: 🌲 Daly's Clearing Camping Area Belanglo State Forest. Refer photo no. 7.
🥘 You may also bring your own packed lunch or snacks if you prefer. 🚗 After lunch, you may visit few wineries nearby or visit few towns on the way home. 🍷 You may require to book online for wine tasting. https://www.visitsouthernhighlands.com.au/trip-ideas/wine-trail/ 💵 GRATUITY 💵
$15 per person (PRE-PAID non refundable if you cancel or no show) for research, planning and preparation for this event by Tuesday, 12 May for catering purposes. 🥪 Light lunch included as per above. 📲 In order to confirm your spot, you MUST send me a TEXT massage on 0405038557 for payment details. 📱Or payment via PayID to my mobile. Ref: (your Meetup name) mushroom hunting. ✅ Please TEXT me receipt of payment. Once payment received, I will TEXT you further information.

🚗 Note that there’s no public transport to/from the meeting place. If you require a lift or able to offer a lift with share petrol, please update on comments section.

ℹ️ Any questions, please send me a TEXT message to avoid any confusion. 📲 Yes, TEXT only! ❗️Note that I do not answer calls from unknown phone numbers and after meeting time. 🌲🍄 🍄‍🟫 Let’s explore and enjoy the great outdoors! 🌲 🍄 🍄‍🟫

Norra 😎
📱0405038557 (TEXT & PayID only)

H is for Himalaya-India/Pakistani cuisine

"Mothers Day Easy Walk" to New Fish Market! Quay-Barangaroo-Pyrmont!

**WHY WALK?** 1\. Walking increases blood flow to the brain\, improving memory almost instantly\! 2\. Walking recalibrates your circadian rhythm\, making you fall asleep faster at night\. 3\. Walking strengthens your immune system cells\, which is why walkers get fewer colds\. **"MOTHERS DAY" EASY-PEASY to NEW FISH MARKET WALK from Quay via Barangaroo-Pyrmont.** **George's Beginners Beauty Walks**, perfectly flat all the way and for that "should i" thought, "I must exercise" **EASY & BEAUTIFUL SCENIC SYDNEY HARBOUR WALK:** Come on, move that body! Enjoy amazing scenery while walking around the world's most beautiful harbour to Sydney's NEW Fish Market! **Time:** 10am Start - please try to be 5-10 minutes early. **Meeting Point:** Steps at Customs House Courtyard. (corner Loftus & Alfred Streets) **CIRCULAR QUAY START:** to "First Fleet Park" past Overseas Passenger Terminal onto Hickson Road Reserve then under **Sydney Harbour Bridge**. **Next:** Walsh Bay, Barangaroo Boardwalk, King Street Wharf Darling Harbour, Sydney Aquarium, over **Pyrmont Bridge** to Maritime Museum, stop 10min halfway, rehydrate at Pyrmont Bay. **Keep Walking:** Visit "Life in a Suitcase Monument" through Metcalfe Park onto **Pirrama Park** then Pyrmont Foreshore walk Waterfront Park to **Sydney's New Fish Market**. **Distance:** 10km (about 2.15 hours) **Difficulty:** Easy/Very Easy, there are plenty of early spots to leave the walk. **Walking Pace:** 4.25km-4.50km per hour. **Bring:** Comfortable outfit, water, snacks, hat, sunscreen, your happy personality too! **Cost:** $10 cash on arrival please or **PAY ID** 0435801602 George Palasty. **Contact:** George 0435 801 602 if you have questions. (call or text) - More people arrive from our combined meetup groups for these Walking Events."

Pre season warmup