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![LET'S PLAY: ZARNITSA Sports Megagame [It's like Russian Capture the Flag]](https://secure-content.meetupstatic.com/images/classic-events/532554902/600x338.webp?w=3840)
LET'S PLAY: ZARNITSA Sports Megagame [It's like Russian Capture the Flag]
Sun, May 10, 12:30 PM**Join LCC Sunday, March 8th at the Hackney Marshes playing field as we make another attempt at playing the Soviet Union's very own *Zarnitsa,* a capture-the-flag alternative with a small twist.** **WHAT IS ZARNITSA?** Zarnitsa (Зарница), or heat-lightning, officially known as the All-Union Young Pioneer military sports game "Zarnitsa", is a massive multi-player physical sports game developed and practiced by the Young Pioneers communist youth organisation during the Soviet era. The game provides a simulation of military actions such as reconnaissance, co-ordinated offensives, giving chase, etc. Popular once again in modern Russia, this is a simple game designed for children and young people in military/cadet organisations, but great fun for active people of all ages. The rules of Zarnitsa are based on the classic capture the flag concept. Two teams each have a "base area" with a flag contained within, concealed or otherwise. Each team's goal is to protect their own flag and seize the other team's and bring it back to the base area. Players can walk, run, sneak, hide, create diversions and use any means short of physical violence to achieve their objectives. What makes Zarnitsa different from classic CTF is simply this: every player has two velcro-attached shoulder straps that serve as health indicators and can be torn off by the opponents. Losing one indicates "wounded", losing two indicates "dead". The "wounded" players cannot run and should only walk. The "dead" players return to a respawn point or leave the game in some modes. Why are we doing this? Capture the flag is simply top fun and anyone who says otherwise is joking themselves. Zarnitsa's slightly elevated level of complexity should give us just that extra challenge needed to really make it interesting. That said, this is our first go with organising multiplayer sports games, so we'll see what the results are! As always comments, questions, suggestions and concerns are more than welcome - just contact an organiser. Sports games are a great way to get and stay active, meet new people, and break the monotony of everyday life under British capitalism. Let's get out there! For our first attempt at organising a little Zarnitsa league here in London, we'll hit up Hackney Marshes and Wick Woodland. We'll divide into two teams; each will receive coloured vests or other garments to which the health indicator strips are attached. Then we'll take up our places, count down from 60 seconds, and let the games begin! **Note: we'll want at least five people per team for this to really work right, so we'll cancel or reschedule if this one gets less than 9 RSVPs.** There's no limit to how big our group can be of course, so please do join us! Just be sure to either turn up on the day or change your RSVP if you can't make it in the end, just so we know what to expect. Take care and see you on the pitch!
Speaking Practice
Sat, May 2, 10:30 AMSpeaking Practice with a hot drink in the coffee shop. £2.00 per person.

🤸♂️ Free Functional Fitness Fun! 💪 🌳
Sun, May 3, 10:01 AM🤸♂️ Join the Movement: Free Bootcamp Style Functional Fitness in the Great Outdoors! 🎦 [Outdoor Fitness!](https://www.instagram.com/reel/DJSTpgIoi2x/?igsh=MW84M2Y5Z3o4YTV2OA==) A mix of cardio and strength training, core workouts, flexibility exercises and variety of activities to keep things engaging. * Warm-up and cool-down * Cardio exercises * Strength training * Core workouts * Flexibility exercises * Variety of engaging activities & games ⚠️ Please note: You need to be reasonably agile and not precious about clothes getting dirty or training/sitting on various outdoor terrain. 📍 **Spikes Bridge Park**, West Ave, Southall UB1 2AR ▶️ Start time: **11:15am sharp!** 🚆/🚌 Nearest transport: **Southall** via Elizabeth line or Tube via Ealing Broadway & 427/SL8 bus to Southall. 🚗 Free car parking in the area until 2:00pm. 👕 What to bring: Proper athletic shoes, comfortable, breathable workout clothes, gloves with grip, water bottle. 🧎 Prayer: Mosque 15 mins walk on the High Street (+ Women's area) 🍛 Need food after? It's Southall! 🗂️ **When there is a waiting list, priority is given by attendance records / new joiners.** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/) *(Follow for latest events updates)*

Beautiful Bosham Bay: Boat Ride & Brilliant White Sands Wittering
Sun, May 3, 7:00 AM**DESCRIPTION** They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on this event): [www.aaahiking.co.uk/day-hikes](www.aaahiking.co.uk/day-hikes) We begin in charming Bosham Bay before taking a scenic boat ride across Chichester Harbour, arriving at the stunning white sands of West Wittering. Expect coastal views, sea air, open skies and time to relax, swim or explore the shoreline. A refreshing mix of harbour charm and beach bliss. **WHAT TO EXPECT - HIKING INFO** Distance: **21km** Ascent: c.**mainly flat** Estimated Duration (approx): **5-6 hours walking** Difficulty: **[Moderate](https://www.aaahiking.co.uk/hike-grade)** **PROGRAMME** Meeting Point: Meeting Point: **[London Victoria Station](https://www.aaahiking.co.uk/meeting-places/)** (see pic in link) in front of the ticket machines where the Benches are. Assembly time: 08:00 Move to train: 08:15 Train leaves: 08:32 Arrive at Bosham station: 10:36 Leave Beach 16:00ish Departure from West Wittering bus station on bus 16:25ish Departure Train: 16:54 from Chichester station, arrive back at Victoria 18:50 Exact timings to work out on the day and be prepared to be later back to Victoria than planned. **Pricing Info:** * £38 per person – includes hike + train, boat and bus travel. Book by 11:59 PM on Tuesday before the event to guarantee your spot at this discounted price - after this time there might or might not be limited discounted tickets left upon checking event. * Want to join for the hike, bus and boat only? Message me privately on Meetup to pay £18, then you'll need to get your own train tickets. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

Bluebells, castles and Stour Valley views on a Kent spring walk
Sat, Apr 25, 9:10 AMJoin us for a circular walk through some of Kent’s finest landscapes, which are particularly rewarding in spring. We’ll cross rolling hills and quiet woodland, where we should see bluebells in bloom at this time of year, and enjoy good views across the Stour Valley. We’ll visit two of Kent’s most appealing villages, each full of character and set within countryside that reflects the county’s reputation as the Garden of England, with orchards and hop gardens nearby. The walk will finish at the castle in the typical old English village of Chilham, which has featured in film productions such as *A Canterbury Tale*, and we’ll round everything off with an optional, well-earned drink in a small traditional pub. **SUMMARY (all info is approximate!)** **Distance**: 22km/13.5 miles circular route **Ascent**: 470 metres **Duration**: 5.5 hours walking **Grade**: Intermediate, along good paths, with some short ups and downs. **COST AND LOGISTICS** **Cost**: £10 **Meet**: 10.10am Chilham Station **Hike finish:** 5pm Chilham Station / The White Horse Inn **Recommended morning train from London** 08:43 Dep: London Bridge 10:10 Arr: Chilham **Recommended train ticket** Super Off-Peak Day Return to Chilham **REVIEWS** [Trip Advisor](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [MeetUp](https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/feedback-overview/) **PRICE INCLUDES** * Guided hike planned and led by an experienced AAA leader, trained in Outdoor First Aid. **PRICE DOES NOT INCLUDE** * Travel costs * Lunch, drinks or any refreshments * PayPal fees **RECOMMENDED KIT LIST** [(](https://mailchi.mp/aaalondongroup.com/kitlist)[complete list](www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist) * Suitable hiking shoes or boots * Packed lunch and snacks * Water - 2 litres recommended * Waterproof jacket and trousers - no jeans please * Warm windproof layer e.g. Down/Primaloft/Fleece * Wicking base layer e.g. Polyester/Tencel/Merino **CANCELLING/REFUNDS** If you can no longer join the hike, please message the Host listed on here, and update your RSVP status to 'Not going', to allow others to take your place. If the hike is full, and you have messaged us and have changed your RSVP to 'Not going', we will refund you, less than the PayPal/Meetup fees. To obtain this, please email info@aaalondongroup.com **after the event**, with the email address you use on your PayPal account and transaction reference. If the hike is not full, unfortunately we will not be able to provide any refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA London Group Terms and Conditions. © AAA London Group Ltd. Errors and Omissions Excepted [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [Trip Adviser](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [YouTube](https://www.youtube.com/@aaahiking) \| [TikTok](https://www.tiktok.com/@aaahiking)

Kundalini Activation (90 min session)
Sat, May 2, 9:30 AM**Kundalini Activation Session in London – Inner Power to the Maximum** Are you ready to reconnect with your essence? Kundalini Activation is not something you do. It is something you allow. A space to slow down, to let go, and to return to your natural state. Through a gentle energetic transmission, the body begins to awaken its own intelligence. Energy flows, blockages soften, and inner clarity starts to emerge. Each experience is different. Sometimes subtle, sometimes intense. Always exactly what is needed. ✨ A space to feel ✨ A space to release ✨ A space to reconnect **✨ What to Expect** Every journey is unique. Some people experience movement, emotion, release or deep insights. Others feel stillness or subtle shifts. The real magic happens in your life afterwards through clarity, alignment, and lasting change. **📍 Details:** **Date:** Saturday, May 2nd **Time:** 10:30 AM – 12:00 PM **Location:** Selah Holistic Center – Hackney Unit 4 (Maple Path) London E5 8FF **Energy Exchange:** £33 Early bird: £22 **Spots are limited – early booking recommended.** ✨ Join the WhatsApp community (main channel): **[https://chat.whatsapp.com/DqzbbcLJ0QJ87LUW9KPS2y?mode=gi_t](https://chat.whatsapp.com/DqzbbcLJ0QJ87LUW9KPS2y?mode=gi_t)** ✨ Or follow on Instagram: @maximus.method 🌱 **Note of Care** Kundalini Activation is a powerful yet gentle process. For your wellbeing, please avoid joining if you are: * Pregnant 🤰 * Experiencing severe heart conditions, epilepsy, or major psychiatric challenges * Recovering from recent major surgery or serious injury * Under the influence of alcohol or drugs ✨ If you feel you’re in a sensitive stage, you can share with me beforehand so the space can hold you with extra care. If you feel called, this is your sign to try it! **Maximus Method - Inner Power to the Maximum**
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