Cheap Activities London

The Healing Rooms

**The Healing Rooms** – Therapeutic Groups for black women - Taster Sessions The Healing Rooms offers a range of therapeutic spaces and activities for women including dedicated spaces for black women only and further spaces for all racialised women (including women of colour) **Join Our Community** \- Community Membership launching Sept/Oct 2026 Free Taster sessions Thursday 6th August 7pm Sunday 9th August 11am Thursday 13th August 6pm & 8pm More dates to be announced Pre-event registration required: https://www.eventbrite.co.uk/e/the-healing-rooms-therapeutic-taster-sessions-for-black-women-tickets-1995469629378?aff=oddtdtcreator **Membership** \- provides you with access to a range of benefits inc\.: Small weekly 60 min Therapeutic Sessions (2-5people max) Monthly wider group space Discounted activities/workshops Optional WhatsApp community Space **Legacy Small Group Therapeutic Sessions** (2-5 people max) 60-75min weekly In these sessions we explore the impact of generational experiences, family, environment and culture on identity. We cover a range of themes and topics supporting you in identifying patterns of emotions, thought & behaviours. Topics include: attachment and mirroring, unmet needs i.e. belonging, approval etc, Good Girl/Caregiving Roles, Life Scripts/Fantasies, Boundaries and many more…………………….. **Monthly Larger Group Session and Workshop/Courses including (As Above, So Below, The Veranda)** These spaces provide an opportunity for members to all connect as we explore barriers to Self connection, sitting with uncertainty, life transitions & purpose, parental stress, nervous system regulation, ancestral/generational healing and more….. Facilitator – facilitated by qualified psychotherapists/counsellors **Membership Fees** Sep 26 - Mar 27 Taster sessions = Free Full Price = ~~£99~~ monthly £49 until October 2026 – first 5 sign up £35 Partial Subsidy = £25 monthly\* Full Subsidy = £0 - pay what you can\* Monthly group space = £10 drop in/free for members Small group – £20 drop in/free for members \*limited full and partial subsidised spaces are available based on financial need ‘*Real Transformation Rarely happens alone’* Benefit of group sessions: Hurt/wounding often occurs in connection, as does healing Understand and remedy how you show up in group/relational dynamics Learn to use your voice and become visible Identification with others Work on boundaries in relationships To attend a free taster session, please register via Eventbrite: https://www.eventbrite.co.uk/e/the-healing-rooms-therapeutic-taster-sessions-for-black-women-tickets-1995469629378?aff=oddtdtcreator or Email [info@vanessaeast.com](mailto:info@vanessaeast.com) call/message 07494024306

🏀 25% OFF: East London Basketball 📍 Canning Town 📶 Lower Intermediate

**BOOK HERE**: https://sportas.co.uk/games/42237 **Game Description:** Thanks to funding from Newham’s People Powered Places programme, these sessions will be 25% off. Join our Whatsapp group: https://chat.whatsapp.com/CM9ZpUf4ZcABzyLp23hBaj Game Description Join Our Sociable Recreation Basketball Session, All Abilities Welcome. We Have Both Competitive & Beginner Ability Players, Teams Are Mixed To Make It Balanced & Good Vibes Mixed Ability Session \- 1\.5hrs of Straight Games 4 Half Courts \- 4v4 Games : 1 sub per team if numbers are odd \- 5 mins Per Game Winner Goes Up \- Loser Goes Down Rokeby School \- 5min Walk From Canning Town Stn \(Jubilee Line & DLR\)\, Bus Stop Outside Venue\. Secure Carpark Available \- Available Via Morgan St \- Showers & Changing Room Available Naser - 07450213126 **Rules** 5min Games Call Own Foul Half Court Format - 4v4 with a sub on each team Clear Everything Except Airballs Winner Goes Up - Loser Goes Down

🗣️ Arabic Practice Circle: Social & Structured Session

A regular meetup for those committed to practising and improving their Arabic. It is designed for those who know the very basics and want a structured opportunity to practise reading, listening, speaking, and building confidence. If you're still learning the very basics but want some motivation to keep going, you're very welcome to join. Note: This is a practice group facilitated by a native speaker - not a formal teacher or taught class, and not a Quran teaching session. 📚 SESSION FORMAT: ⏱️ 30 mins Intro & Social: We'll go around and introduce ourselves in Arabic. Feel free to prepare 2-3 sentences beforehand if you don't like being put on the spot! 🗣️ 60 mins Structured Practice: A focused session practising together with guidance : ◾ Taking turns reading passages aloud ◾ Listening to excerpts from an audiobook ◾ Working together to translate and understand the text 💬 Continued Socialising: Feel free to stick around afterwards for more informal chat and connection. ✊ Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a practice session requiring mental engagement and active participation (and not just a social), therefore it is advised to approach and attend these events with that mindset, intention and purpose. 📍 LOCATION: Kismet Café ⏱️ TIME: Meet from **11:00am** for intros and socialising. The practice session starts promptly at **11:30am** insha'Allah. 🎒 What to bring: 📚 Any Arabic texts you would like to read 🎧 Headphones (optional, if you prefer listening privately) ➖➖➖➖➖➖➖➖➖➖➖➖ If you can no longer attend, please update your RSVP to free up your spot for someone on the waiting list. ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)*

Skuna Sauna Boat with Cold Plunge Private Hire!

Welcome to the waterside Sauna Village in Canary Wharf. With wood-fre Sauna Boats, 6 degree cold plunge and stunning views of the city! We have a private hire for up to 16 people, for this amazing opportunity and group experience! * 70–90°C wood-fired sauna * 75 mins private sessions * Rooftop cold plunge pools for the ultimate refresh * Heated changing rooms onsite, with mirrors and sockets for your own hairdryers * Small complimentary lockers for your valuables * Robes and towels available for purchase (Bring own towel) * Sauna hats available for purchase * DJ-curated music to enhance your session * Refreshments available, including our lower ABV beer and seltzers at certain slots What else to know: * Bringing slippers/sliders may be useful * Wearing swimwear is necessary * Bring your own towel or purchase from us * Max. 5 units of alcohol per guest * Drinks must be purchased onsite. You can bring your own water Other Questions: What type of Sauna? It’s a **dry sauna**, heated by a **wood-fired stove** for an authentic Finnish experience. What to bring? Please bring **swimwear** and a **towel** to sit on in the sauna. We’ll provide everything else! You will have a tour and sauna guidance if it’s your first time. After that, it’s all yours to enjoy. Sit back, enjoy the heat and take some time out to relax by the waterside. **Location** Skuna Boats Canary Wharf Off Hertsmere Road London E14 4AL United Kingdom **Schedule** 7:15pm - 7:30pm - Arrive 7:45pm - 9:00pm - Sauna Boat Experience 9:00pm + After Social **Total Cost** Total cost of this Meetup is £24 ONLY! https://buy.stripe.com/3cI7sKcx65NG4sP4sG4ZG3Y Only 16 X SPOTS Remain (Can be exclusive for the group, if we get sign up sooner rather than later) Note that Cold Plunge we can aim for a 1 minute challenge and I can offer some coaching for those who want to do it!

BUY Cleansed - Theatre Director Rebecca Frecknall

Let's Do Salsa and Bachata Classes!! (2 Hours of Lessons & 1 Hour Social Dance)

Salsa Classes are finally here! We will be going as a group and doing it in style with a 1 hour Salsa (Cross Body) class followed by 1 hour Bachata Class. Both of these are the most popular latin dances in the world and now will be your chance to learn them. For the final hour there will be a social dance, where you are free to dance as you wish. **Class Levels** There will be 2 rooms one for levels 1 & 3, and one for levels 2 & 4. Majority of our group will be at level 1. This applies for Salsa and Bachata. https://salsateca.co.uk/ **Classes with Salsa Teca** Have fun, make friends and learn to dance with Salsateca Dance School. Over the years countless students have told them that learning to dance Salsa and Bachata has changed their lives. No matter what is going on, their classes will help you forget about your problems, meet new people and enjoy yourself. They create a fun, friendly atmosphere where everybody can learn to dance. They have Salsa and Bachata lessons for beginners with no previous experience, as well as for Improvers, Intermediates and Advanced Salsa and Bachata Dancers. You can find them in different venues around central, south London and Bromley. **Location** St Saviour's & St Olaev's School, 47 Bartholomew St, London SE1 4AL. (Nearest Tube - Elephant and Castle) **Schedule** 6:45pm - 7:00pm - Meet at Entrance to Venue (Inside) 7:00pm - 8:00pm - Salsa Class Beginners 8:00pm - 9:00pm - Bachata Class 9:00pm - 10:00pm - Free Social Dance **Cost** Cost for the Meetup is £20 to reserve your place and you can pay using paypal below: https://paypal.me/MeetupSaltyYoga or Message me for Bank Transfer There will be a total of **20 X Spots Only**, for 10 males and 10 females. Around a half of the people there will be from our Meetup and two coorganisers will meet at the entrance and welcome you Chris

Tribalheart Ecstatic Dance

DANCING EVERY 1ST AND 3RD SATURDAYS OF THE MONTH <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... 4/4/2026-DJ TARA 18/4/2026-DJ ATMO Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- https://paypal.me/moveandmeditate? (use friends and family option only or pay the the fee please) or eventbrite-https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447 Optional teas and social after the dance Tara on [07776321878](tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , info@divinebodybliss.co.uk

18 holes of crazy golf

18 holes of crazy golf on this fun course!! Clubs and balls supplied followed by refreshments available in the outdoor cafe at own cost:) Golf is £13 - pay on the day. Parking is free :)) As your new host I look forward to meeting you!!

Lost Jungle Golf - £13

18 holes of crazy golf on this fun course!! Clubs and balls supplied followed by refreshments available in the outdoor cafe at own cost:) Golf is £13 - pay on the day. Parking is free :))

Go Ape!! Treetop Challenge @ Cockfosters (4 X SPOTS LEFT)

Go Ape is Finally here! This is an outdoor adventure which runs tree top ropes courses. You are FULLY equipped with a harness, ropes and a safety briefing before you start and given a practice ground-level experience before you're let loose to roam the treetops. There is staff nearby to assist if required. You don't need to be strong and muscle-ripped, as long as you can pull yourself a long a rope, you'll be fine. **Location** This will be at the Cockfosters Location, which is the London location most secluded in nature, feeling like you are in the middle of a forest whilst being not too far from the tube station. This course is great for guiding you in as it starts low and builds up. Once the confidence is soaring you’re all set for the highest course in the South East which is also home to the longest and fastest zip wire in London and two big Tarzan Swings. **Schedule** 12:45pm - Meet and Brief in front of Go Ape 1:00pm- 3:00pm Tree Top Adventure 3:00pm - 3:45pm - Debrief / Tea/ Coffee /late lunch **Cost** Total Cost of this Meetup is £45 Only To attend this Meetup you will just need to make the payment in full: https://buy.stripe.com/00w00i68Idg8cZlaR44ZG43 We recommend to pay as soon as you know you can make it rather than closer to the time to avoid missing out Spots are between 1:00pm and 1:30pm for up to 15 people

🏐 AFK Charity Beach Volleyball Championships 2026📍Leyton 📶Mixed Ability

**BOOK HERE**: https://sportas.co.uk/games/52090 **Game Description:** Get together with a group of friends or colleagues and take part in this fun, fundraising event. Don’t have a team? You can still get involved by joining Team Sportas / AFK as an individual player. £60 per player, includes a full day of play, lunch and a soft drink. All whilst supporting a fantastic charity. Bar open all day. \- Mixed Gender \(minimum of 1 person who identifies as female on court at all times\) \- Teams of 5 \(no cap on squad size\) \- Timed Matches Proceeds go to www.afkcharity.org **Rules** Official NVL Volleyball rules

Friday Squash Pop Up Games